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Orange,CA 
Today
Overcast High 75FLow 64F
  • Temp: 68F
  • Hum: 68%
  • W: 0mph SSW
WEDNESDAY
Overcast
High 70F
Low 59F
THURSDAY
Sunny
High 73F
Low 58F
FRIDAY
Sunny
High 74F
Low 53F
SATURDAY
Sunny
High 68F
Low 52F

March 23

Bike
  • 1h 20m 20s
  • 20.20 miles
  • 15.09 Mi/hr

Bike Hill Repeats
Strength
70
WU: 15'
MS: 10x2' up a hill at 65-70 RPMS. Recover on the downhills. HR on the uphills can hit low Z4. Keep HR in Zone 1-2 otherwise.
CD: 15'

It was a pretty good workout all things considered. I was making the hill from Pioneer and Patriot to Jamboree and Pioneer in about 2:30 for the most part. No telling what my HR was, but I will be able to tell you after the 29th, when my new Garmin 405CX gets here. I can't wait!!!

March 21

Rest day today. I think I have earned it. I had a good week of training and now I am getting ready to start my 20 week HIM plan, which begins officially on 3/27. I am looking forward to stepping up my training to the next level. To make it that much more significant, I am pulling the trigger today on my new Garmin. I am ordering a 405CX off of Ebay for $299. That's a pretty good price compared to what I have found elsewhere. Now, it's time to get serious! :)

March 20

Bike
  • 1h 33m 43s
  • 24.00 miles
  • 15.37 Mi/hr

Carbon Canyon Loop; From the park, through the canyon to Chino Hills Parkway, to Diamond Bar to Brea Canyon, to Lambert and back to park. Lots of good climbing as well.

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chaazman's Training Log


 March 2010 
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