• Health data: Hours slept: 7

Bike

• 45m
• 14.00 miles
• 18.67 Mi/hr

Real fast ride down the bike trail from work with Jon. It was definitely nicer than riding in the rain the other day.

Run

• 30m
• 3.46 miles
• 08m 40s /Mi

Treadmill run. Felt good

Swim

• 20m
• 874.89 yards
• 02m 17s /100 yards

Just getting back into swimming. It has been a while so I am easing into it. It was nice to get a swim in the evening hours. The pool was fairly empty and I hit the sauna afterwards...very relaxing.

Bike

• 53m
• 14.00 miles
• 15.85 Mi/hr

Well, the rain made the ride interesting. But other than being soaked by the end, it was a good ride overall. Jon and I took it easy after not being on the bike for a couple of weeks. We have another planned ride this Thursday.

Run

• 24m 49s
• 3.14 miles
• 07m 54s /Mi

• Health data: Hours slept: 6