You ARE an Ironman!

my training blog my training calendar my training reports
print
Orange,CA 
Today
Sunny High 73FLow 61F
  • Temp: 64F
  • Hum: 68%
  • W: 12mph SSW
SATURDAY
Sunny
High 68F
Low 59F
SUNDAY
Overcast
High 69F
Low 56F
MONDAY
Sunny
High 69F
Low 58F
TUESDAY
Patchy light drizzle
High 65F
Low 57F

April 28

Run
  • 20m
  • 2.30 miles
  • 08m 42s /Mi

Treadmill run, since it was yucky outside.

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CORE - Back Extensions (FB)
    1
    10
    10
    0
    0
  • CORE - Crunches (FB)
    1
    15
    15
    0
    0
  • CORE - Crunches (FB)
    1
    15
    15
    0
    0
  • CORE - Elbow Bridge (FB)
    1
    15
    15
    0
    0
  • CORE - Medicine Ball Twist
    1
    15
    15
    15
    15
  • CORE - Pushups (FB)
    1
    15
    15
    0
    0
  • CORE - Superman
    1
    1
    1
    45
    45
  • CORE - Supine Hip Extension (FB)
    1
    15
    15
    0
    0
  • CORE - V-Ups (FB)
    1
    10
    10
    0
    0

  • Health data: Hours slept: 7

April 27

Bike
  • 1h 00m
  • 15.20 miles
  • 15.20 Mi/hr

Good to climb some hills again. The legs are a little tired after 3 straight days of riding, but I still feel good. Run and swim tomorrow if all goes well

April 26

Bike
  • 56m 36s
  • 15.45 miles
  • 16.37 Mi/hr
Run
  • 37m 13s
  • 3.64 miles
  • 10m 13s /Mi

April 25

Bike
  • 3h 41m 04s
  • 61.50 miles
  • 16.69 Mi/hr

From home, to Back Bay route, to Laguna, Canyon road, Alton, Sand Canyon, Irvine, Prospect, home. Tough ride towards the end. Started cramping pretty bad for the last 8 miles or so. Before that I was doing great.

April 23

  • Health data: Hours slept: 7

April 22

Bike
  • 45m
  • 14.00 miles
  • 18.67 Mi/hr

Real fast ride down the bike trail from work with Jon. It was definitely nicer than riding in the rain the other day.

show more

chaazman's Training Log


 April 2010 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 

Volume

Time
Distance

Upcoming races

Totals

  • December's totals
  • November's totals
  • 2011 totals
  • 2010 totals