Swim

• 15m
• 546.81 yards
• 02m 44s /100 yards

Slow swim, but it was good considering I pulled my back yesterday on the ride. Feel better after the swim

Run

• 42m 06s
• 4.34 miles
• 09m 42s /Mi

Run up Prospect to 17th to Esplanade dirt trail and back down Holt to Irvine. Good run but slow.

• Health data: RHR: 68 Hours slept: 6.5

Swim

• 27m 19s
• 1200.00 yards
• 02m 16s /100 yards

WU-200; 4:39
MS 8X100; 30" rest
1) 2:11
2) 2:14
3) 2:16
4) 2:17
5) 2:14
6) 2:11
7) 2:09
8) 1:57

CD-200;5:03

Felt good in the water for the first time in a long time. I feel like I am back now!

Bike

• 1h 00m
• 16.40 miles
• 16.40 Mi/hr

Back bay trail. Weather was beautiful and we had a nice tailwind coming back. Hit 34mph on the flats coming home. We were flying....

• Health data: Hours slept: 7

Bike

• 2h 05m
• 34.36 miles
• 16.49 Mi/hr

Santiago Canyon Loop from Pat's house in Tustin. Good ride with some decent climbing.

• Health data: Hours slept: 7

• Health data: Hours slept: 6.5