You ARE an Ironman!

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May 7

Bike
  • 9h 28m 43s
  • 112.80 miles
  • 11.90 Mi/hr

Breathless Agony Ride; 12000 feet of climbing!

May 3

Swim
  • 26m 34s
  • 1100.00 yards
  • 02m 25s /100 yards

May 1

Run
  • 3h 12m
  • 16.00 miles
  • 12m /Mi

Tough run. Had to run/walk after 12. I am thinking the Rock and Roll half is looking better and better.

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chaazman's Training Log


 May 2011 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
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Volume

Time
Distance

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Totals

  • December's totals
  • November's totals
  • 2011 totals
  • 2010 totals