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Orange,CA 
Today
Sunny High 76FLow 57F
  • Temp: 63F
  • Hum: 72%
  • W: 4mph WSW
SUNDAY
Sunny
High 74F
Low 60F
MONDAY
Sunny
High 71F
Low 61F
TUESDAY
Overcast
High 72F
Low 62F
WEDNESDAY
Overcast
High 73F
Low 58F

June 22

Bike
  • 1h 44m
  • 31.00 miles
  • 17.88 Mi/hr

Back Bay route...good group of 7 riders. Nice and fast

June 21

Run
  • 21m
  • 2.30 miles
  • 09m 07s /Mi

treadmill

Strength
  • 30m

Chest work

Sport
  • Rowing
  • 08m 30s

June 18

Bike
  • 56m
  • 16.52 miles
  • 17.70 Mi/hr

June 16

Run
  • 26m 45s
  • 3.20 miles
  • 08m 21s /Mi

Good fast run

Strength
  • 15m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • CORE - Back Extensions (FB)
    1
    1
    1
    10
    10
  • CORE - Crunches (FB)
    1
    1
    1
    25
    25
  • CORE - Elbow Bridge (FB)
    1
    10
    10
    0
    0
  • CORE - Medicine Ball Twist
    1
    1
    1
    15
    15
  • CORE - Superman
    1
    3
    3
    30
    30
  • CORE - Supine Hip Extension (FB)
    1
    1
    1
    15
    15

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chaazman's Training Log


 June 2011 
SunMonTueWedThuFriSat
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5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 

Volume

Time
Distance

Upcoming races

Totals

  • December's totals
  • November's totals
  • 2011 totals
  • 2010 totals