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View albumBrad's Log
May 6
Bike
- 1h 26m 27s
- 26.17 miles
- 18.16 Mi/hr
May 5
Run #1
- 16m
- 2.00 miles
- 08m /Mi
Warm up before race
Run #2
- 56m 09s
- 7.44 miles
- 07m 33s /Mi
Rose festival 12k. Finished 10th overall & 2nd AG. Obviously not a strong field.
Swim
- 45m
- 1968.50 yards
- 02m 17s /100 yards
Swimming w/ Logan.
May 4
May 3
Swim
- 45m
- 2405.95 yards
- 01m 52s /100 yards
Bike
- 55m 40s
- 16.69 miles
- 17.99 Mi/hr
Steady riding
May 2
Run
- 13m
- 1.70 miles
- 07m 39s /Mi
After strength training 4 interval runs recovered on the bike while Vicki ran. This was one of the best workouts I've had in a long time. Not b/c I was going ultra fast, it was just fun to writ w/ my wife!
Strength
- 08m
Worked out w/ my wife. We did:
Squat thrust x 50
W/ 5 burpees & 10 bdwt rows on the minute
Total Time: :08.40
May 1
Run
- 50m 57s
- 6.10 miles
- 08m 19s /Mi
Swim
- 50m
- 2400.00 yards
- 02m 04s /100 yards
April 30
Run
- 27m 45s
- 3.57 miles
- 07m 46s /Mi
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