MADE IN NZ

The following equipment is nearing replacement:

March 21

Sport
  • Spinning Class
  • 50m

Maria's class
Hill workout

Tomorrow I keep going my swmming challenge. Laughing

The whether in Auckland is getting worst. Almost four days raining.Frown

March 20

Run
  • 1h 10m
  • 11.70 kms
  • 05m 58s /KM

@ Auckland Domain
2km w/u
5x5x5min
10 min c/d

Swim
  • 40m
  • 1500.00 meters
  • 02m 40s /100 meters

3x500

Strength
  • 1h 00m

I did a half part of my challenge of this month. Cool

I began a new level in the school. My teacher is Amon (5A-10 upper-intermediate).

I so happy because Amon is an excellent teacher and absolutely hilarious.

March 19

Swim
  • 50m
  • 1800.00 meters
  • 02m 46s /100 meters

Easy
3x600

Sport
  • Spinning Class
  • 1h 30m

Janella's class
Hill and cadence workout
warm up 30min alone

March 18

I felt bad today because I'm cold. It's raining day with wind.

March 17

Swim
  • 33m
  • 1200.00 meters
  • 02m 45s /100 meters

@ Kohimarama beach with Felix and Gudrun.
My first open water swim in NZ. It was a short training with exiting waves.

Run
  • 2h 14m
  • 19.31 kms
  • 06m 56s /KM

Tough hill running @ city.
From home-Mt Eden-One three hill and back home.

March 16

Rest day!!!

I couldn't wake up early because I felt so tired. Frown

Then I decided to take a recover day. Cool

March 15

Run
  • 1h 15m
  • 12.02 kms
  • 06m 14s /KM
Strength
  • 1h 00m

Mayde's Training Log


 March 2012 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals