MADE IN NZ

The following equipment is nearing replacement:

April 1

Run
  • 3h 17m 16s
  • 17.80 kms
  • 11m 04s /KM

@ Whatipu.

Awesome trail running with Felix and some friends. It was the last long trainning for Half Nugget. I felt tough in the hill and confident in the downhill. Almost three weeks for the first race of this year.Laughing

March 31

Swim
  • 50m
  • 2000.00 meters
  • 02m 30s /100 meters

Olympic Gym

I done with this month's challenge...20.000mts swimming Laughing
I made sushi at home to celebrate.
 
 
 
 
 

March 30

Swim
  • 25m
  • 1000.00 meters
  • 02m 30s /100 meters

Olympic Gym

Sport
  • Spinning Class
  • 50m

Lincon's class

Hill and sprint work.

After training I was in low battery mood Frown

March 29

Swim
  • 50m
  • 2000.00 meters
  • 02m 30s /100 meters

Olympic Gym
4x500

Run
  • 1h 19m
  • 12.05 kms
  • 06m 33s /KM

Orekei Walkway

Strength
  • 1h 00m

March 28

Sport
  • Spinning Class
  • 55m

Maria's class
Spring and hill work
I felt a littler bit tired.

Gym progress test!

Overall, I improved my BMI and Vo2 max but my weight is stuck.Frown Definitely, I need to change my diet and eat less sugar and carbs. 

    March 27

    Run
    • 56m 30s
    • 9.40 kms
    • 06m /KM

    5x5x2min
    Auckland Domain

    Strength
    • 1h 00m

    March 26

    Swim
    • 50m
    • 2000.00 meters
    • 02m 30s /100 meters

    Swimming pool @ Olympic Gym

    4x500 easy

    Sport
    • Spinning Class
    • 55m

    Lincon's class

    Cadence and hill workout.

    Mayde's Training Log


     April 2012 
    SunMonTueWedThuFriSat
    1 2 3 4 5 6 7
    8 9 10 11 12 13 14
    15 16 17 18 19 20 21
    22 23 24 25 26 27 28
    29 30     
     

    Volume

    Time
    Distance

    Upcoming races

    Totals

    • May's totals
    • April's totals
    • 2013 totals
    • 2012 totals