MADE IN NZ

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April 24

Strength
  • 1h 00m
Sport
  • Spinning Class
  • 45m

Ben's class 6:00pm
Recover work

April 23

Sport #1
  • Aqua Jogging
  • 15m

Davo's class 12:15pm
Spring and cadence work.

Sport #2
  • Rowing
  • 15m

Davo's class 12:15pm
Spring and cadence work.

Sport #3
  • Spinning Class
  • 45m

Davo's class 12:15pm
Spring and cadence work.

This week will be recovery training for my ankles...riding, swimming and balance exercises.

April 22

Rest day! 

April 21

Run
  • 1h 22m
  • 12.50 kms
  • 06m 33s /KM

Half Nugget Race

10k Trail running 1:11
2.5k Trail running 11min

April 20

Rest day! 

April 19

Rest day!!!! 

April 18

Sport
  • Spinning Class
  • 45m

Maria's class 6:00 am
Easy sprint work

My friend Silene and me made a special tipical Venezuelan breakfast at home...arepas with omelette, cheese, ham, orange juice and a big cup of coffee. It was delicious...I'm homesick Frown 

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Mayde's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals