MADE IN NZ

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May 20

Bike
  • 1h 18m
  • 14.38 kms
  • 11.06 KM/hr

MTB @ Totara Park

Run
  • 1h 43m
  • 14.30 kms
  • 07m 12s /KM

Trail running in Okura Bush

My anckle was ok...I felt good on trail running.

May 19

Bike
  • 1h 57m
  • 36.15 kms
  • 18.54 KM/hr

Cycleway

Run
  • 12m 58s
  • 2.44 kms
  • 05m 19s /KM

Brick on pavement

It was rainning during whole training.

May 18

Run
  • 53m 18s
  • 8.74 kms
  • 06m 06s /KM

Home to Mt Eden and back home

Swim
  • 25m
  • 1200.00 meters
  • 02m 04s /100 meters

Easy

Strength
  • 1h 15m

General stuff
3 sets

I sprained my left anckleFrown.

May 17

Bike
  • 1h 17m
  • 11.32 kms
  • 8.82 KM/hr

Woodhill MTB Park

Run
  • 18m 24s
  • 3.08 kms
  • 05m 58s /KM

Brick on trail

May 16

Run
  • 53m
  • 9.40 kms
  • 05m 38s /KM

2k w/u
6x800 w/ 1:30min RI

May 15

Strength
  • 1h 15m

General stuff
3 sets

Sport
  • Spinning Class
  • 1h 00m

Ben's class 6:00am
Sprint and hill workout

May 14

Rest day!...Well deserved Cool
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Mayde's Training Log


 May 2012 
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6 7 8 9 10 11 12
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20 21 22 23 24 25 26
27 28 29 30 31  
 

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Distance

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Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals