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View albumMADE IN NZ
May 23
May 22
Strength
- 50m
General stuff
2 sets
Sport
- Spinning Class
- 50m
Ben's class 6:00am
Gym progress test.
Overall, I improved my BMI, Vo2 max and my weight
. Definitely, I changed my diet was a good solutions but I keep going improve. I'm so happy.
May 21
Rest day!!!!
Taper week 
May 20
Bike
- 1h 18m
- 14.38 kms
- 11.06 KM/hr
MTB @ Totara Park
Run
- 1h 43m
- 14.30 kms
- 07m 12s /KM
Trail running in Okura Bush
My anckle was ok...I felt good on trail running.
May 19
Bike
- 1h 57m
- 36.15 kms
- 18.54 KM/hr
Cycleway
Run
- 12m 58s
- 2.44 kms
- 05m 19s /KM
Brick on pavement
It was rainning during whole training.
May 18
Run
- 53m 18s
- 8.74 kms
- 06m 06s /KM
Home to Mt Eden and back home
Swim
- 25m
- 1200.00 meters
- 02m 04s /100 meters
Easy
Strength
- 1h 15m
General stuff
3 sets
I sprained my left anckle
.
.May 17
Bike
- 1h 17m
- 11.32 kms
- 8.82 KM/hr
Woodhill MTB Park
Run
- 18m 24s
- 3.08 kms
- 05m 58s /KM
Brick on trail
My friends
Processing your request, please wait...
@ Auckland Domain
2km w/u
4x800x400 w/ RI
c/d