MADE IN NZ

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The following equipment is nearing replacement:

June 18

Rest day! 

June 17

Run
  • 3h 33m 09s
  • 21.64 kms
  • 09m 51s /KM

II Training Section the Hillary Trail from Whatipu to Piha with Felix and Veronika. Stunning trail running :)

June 16

Bike
  • 1h 32m 13s
  • 17.89 kms
  • 11.64 KM/hr

MTB with CrankSistas @ Woodhill Park

June 15

Run
  • 27m 48s
  • 5.15 kms
  • 05m 24s /KM

Aucland Domain

Strength
  • 1h 00m

Genaral stuff
4:45pm

June 14

Sport
  • Spinning Class
  • 56m

Ben's class 6:00am
Hill and sprint workout

June 13

Run
  • 1h 15m 28s
  • 12.08 kms
  • 06m 15s /KM

Orakei

Swim
  • 40m
  • 1500.00 meters
  • 02m 40s /100 meters

Easy free style
3x500

Strength
  • 1h 15m

General stuff 6:00pm
3 sets

June 12

Sport
  • Spinning Class
  • 57m

Lorence's class 6:00pm
Hill workout

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Mayde's Training Log


 June 2012 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals