MADE IN NZ

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The following equipment is nearing replacement:

June 9

Sport
  • Spinning Class
  • 1h 10m

Maria's class
Hill and sprint workout.

June 8

Run
  • 52m 23s
  • 8.41 kms
  • 06m 13s /KM

Easy summit @ Mt Eden

Swim
  • 25m
  • 1000.00 meters
  • 02m 30s /100 meters

Easy swimming @ Olympic Gym with Veronika and Gudrun.

June 7

Strength
  • 1h 15m

General stuff
New rutine

Sport
  • Spinning Class
  • 55m

Ben's class
Hill and sprint workout.

June 6

Run
  • 29m 04s
  • 4.89 kms
  • 05m 56s /KM

Easy run @ Auckland Domain

June 5

Sport
  • Spinning Class
  • 50m

Ben' class 6:00 am

Recover week...Cool

June 4

Rest day!!!! we're back at home...Laughing

June 3

Bike
  • 2h 21m
  • 30.00 kms
  • 12.77 KM/hr
Run
  • 1h 18m 28s
  • 11.62 kms
  • 06m 45s /KM

Transition Bike to Run 1:30 min

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Mayde's Training Log


 June 2012 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals