MADE IN NZ

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The following equipment is nearing replacement:

July 30

Rest day!!!!

July 29

Run
  • 2h 39m 18s
  • 27.01 kms
  • 05m 54s /KM

Parnell-Harbour-Tamaki-Parnell
27km 5:59 min/km

July 28

Bike
  • 1h 32m 54s
  • 33.63 kms
  • 21.72 KM/hr

Parnell-Remuera-Tamaki-Parnell
Easy ride

July 27

Run
  • 1h 00m 13s
  • 11.01 kms
  • 05m 28s /KM

Parnell-Tamaki-Parnell
1.5k w/u
8k @ 5:17min/km
1.5 c/d

Strength
  • 1h 30m

General stuff 7:15am

July 26

Swim
  • 25m
  • 1000.00 meters
  • 02m 30s /100 meters

2x500

July 25

Run
  • 53m 31s
  • 9.00 kms
  • 05m 57s /KM

@ Auckland Domain
w/u
1200, 1000, 800, 600, 400, 200
(all w/ 2min RI)
c/d

Strength
  • 1h 30m

General stuff 7:30am
3 sets

 3 week Auckland Marathon

 We're going to Venezuela in September...Woo hoo!!!! I'm so excited Laughing

July 24

Swim
  • 50m
  • 2000.00 meters
  • 02m 30s /100 meters

4x500 easy

Sport
  • Spinning Class
  • 1h 00m

Ben's class 6:00am

Finally, I entered my firts official Ironman 70.3 Auckland of 20th January. I'm so happy Laughing

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Mayde's Training Log


 July 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals