MADE IN NZ

The following equipment is nearing replacement:

Wednesday - October 16

Run
  • 32m 22s
  • 6.13 kms
  • 05m 16s /KM

Short run @ bikeway

Sport
  • Pilates
  • 45m

@ home

Tuesday - October 15

Bike
  • 1h 28m 03s
  • 40.47 kms
  • 27.58 KM/hr

River loop with Wombles

Monday - October 14

Bike
  • 1h 44m
  • 23.31 kms
  • 13.45 KM/hr

MTB @ Mt Coot- Tha

Sport
  • Yoga
  • 30m

@ home

Sunday - October 13

Run
  • 49m 19s
  • 7.50 kms
  • 06m 34s /KM

Trail running @ Mt Coot-Tha

Saturday - October 12

Bike
  • 2h 10m 05s
  • 51.22 kms
  • 23.62 KM/hr

West loop with Wombles

Friday - October 11

Run
  • 38m 48s
  • 5.79 kms
  • 06m 42s /KM

A little bit trail running @ Mount Coot-Tha

Sport
  • Yoga
  • 30m

Thursday - October 10

Bike
  • 1h 29m 03s
  • 40.57 kms
  • 27.34 KM/hr

River loop with Wombles

Mayde's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals