The following equipment is nearing replacement:
Bike
  • 40m 34s
  • 22.94 kms
  • 33.93 KM/hr

Lifecycle crit race

Rest day!!!

Bike
  • 1h 33m 08s
  • 40.51 kms
  • 26.10 KM/hr

Wombles @ River loop

Run
  • 32m 22s
  • 6.13 kms
  • 05m 16s /KM

Short run @ bikeway

Sport
  • Pilates
  • 45m

@ home

Bike
  • 1h 28m 03s
  • 40.47 kms
  • 27.58 KM/hr

River loop with Wombles

Bike
  • 1h 44m
  • 23.31 kms
  • 13.45 KM/hr

MTB @ Mt Coot- Tha

Sport
  • Yoga
  • 30m

@ home

Run
  • 49m 19s
  • 7.50 kms
  • 06m 34s /KM

Trail running @ Mt Coot-Tha

Mayde's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 
Time
Distance
  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals