MADE IN NZ

The following equipment is nearing replacement:

Wednesday - October 23

Run
  • 1h 16m 31s
  • 13.01 kms
  • 05m 52s /KM

Mount Coot-Tha loop

Tuesday - October 22

Bike
  • 1h 29m 57s
  • 40.45 kms
  • 26.98 KM/hr

River loop with new white tyres

Sport
  • Yoga
  • 45m

At home

Monday - October 21

Day off!!!!

Sunday - October 20

Run
  • 44m 04s
  • 7.95 kms
  • 05m 32s /KM

Saturday - October 19

Bike
  • 40m 34s
  • 22.94 kms
  • 33.93 KM/hr

Lifecycle crit race

Friday - October 18

Rest day!!!

Thursday - October 17

Bike
  • 1h 33m 08s
  • 40.51 kms
  • 26.10 KM/hr

Wombles @ River loop

Mayde's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals