MADE IN NZ

The following equipment is nearing replacement:

Tuesday - October 29

Sport
  • Yoga
  • 45m

at home

Monday - October 28

Day off!

Sunday - October 27

Run
  • 1h 04m 45s
  • 11.58 kms
  • 05m 35s /KM

Mt Coot-Tha

Saturday - October 26

Bike
  • 2h 09m 54s
  • 54.05 kms
  • 24.97 KM/hr

The Gap with Wombles

Friday - October 25

Run
  • 29m 53s
  • 4.38 kms
  • 06m 49s /KM

Trail running @ Mt Coot-tha

Thursday - October 24

Bike
  • 1h 28m 15s
  • 40.55 kms
  • 27.57 KM/hr

River loop

Sport
  • Yoga
  • 45m

At home

Wednesday - October 23

Run
  • 1h 16m 31s
  • 13.01 kms
  • 05m 52s /KM

Mount Coot-Tha loop

Mayde's Training Log


 October 2013 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals