MADE IN NZ

The following equipment is nearing replacement:

Thursday - November 21

Bike
  • 1h 29m
  • 39.00 kms
  • 26.29 KM/hr

River loop

Wednesday - November 20

Run
  • 42m 26s
  • 6.21 kms
  • 06m 49s /KM

Trail running

Strength
  • 20m

Tuesday - November 19

Bike
  • 1h 00m
  • 22.00 kms
  • 22.00 KM/hr

City and UQ

Swim
  • 30m
  • 1500.00 meters
  • 02m /100 meters

500 w/u
500 drils
500 c/d

Sport
  • Yoga
  • 45m

@ Home

Monday - November 18

Bike
  • 10m
  • 2.00 kms
  • 12.00 KM/hr

Supermarket

Sunday - November 17

Run
  • 30m 04s
  • 5.15 kms
  • 05m 50s /KM

Easy run...I was trying Garmin monitor

Saturday - November 16

Recovery day!

Second Revit class

  • Health data: Sick: 1

Friday - November 15

Recovery day!!

  • Health data: Sick: 1

Mayde's Training Log


 November 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
 

Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals