MADE IN NZ

The following equipment is nearing replacement:

Friday - November 8

Run
  • 30m 06s
  • 4.53 kms
  • 06m 38s /KM

Easy run

Thursday - November 7

Sport
  • Yoga
  • 45m

@ home

Wednesday - November 6

Run
  • 31m 38s
  • 4.81 kms
  • 06m 34s /KM

Trail circuit near at home

Tuesday - November 5

Bike #1
  • 1h 34m 04s
  • 40.54 kms
  • 25.86 KM/hr

River loop with Wombles

Bike #2
  • 45m
  • 23.00 kms
  • 30.67 KM/hr
Swim
  • 35m
  • 1500.00 meters
  • 02m 20s /100 meters

@ UQ
500 w/u
300 drills
200 free
300 drills
200 c/d

Sport
  • Yoga
  • 45m

@ home

Monday - November 4

Bike
  • 1h 36m
  • 24.00 kms
  • 15.00 KM/hr

Ride around the city with my new bike

Rest Day!!

Wedding Anniversary number 6 :)

Felix gave a new bike. I'm so happy :)

Sunday - November 3

Run
  • 1h 13m 02s
  • 20.92 kms
  • 03m 29s /KM

Mt Coot-Tha loop

Saturday - November 2

Bike
  • 1h 30m 51s
  • 40.71 kms
  • 26.89 KM/hr

River loop with Felix

Mayde's Training Log


 November 2013 
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10 11 12 13 14 15 16
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Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals