MADE IN NZ

The following equipment is nearing replacement:

Wednesday - December 11

Run
  • 1h 20m
  • 11.00 kms
  • 07m 16s /KM

Trail running Mt Coot-Tha

After training I went to the GP to removed a big mole located in my back. The doctor put 3 stitches 

Off some days again 

Tuesday - December 10

Bike
  • 1h 30m
  • 40.91 kms
  • 27.27 KM/hr

River loop with The Wombles

Monday - December 9

Bike
  • 1h 40m
  • 28.70 kms
  • 17.22 KM/hr

Easy River loop

Sunday - December 8

Run
  • 57m
  • 10.04 kms
  • 05m 40s /KM

UQ Loop

Saturday - December 7

Sport
  • Spinning Class
  • 45m

At home

Friday - December 6

Sport
  • Spinning Class
  • 30m

At home

Thursday - December 5

Rest day!

Mayde's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals