MADE IN NZ

The following equipment is nearing replacement:

Friday - December 20

Run
  • 1h 25m
  • 13.00 kms
  • 06m 32s /KM

Trail running @ Mt Coot-Tha

Bike
  • 48m
  • 17.50 kms
  • -----

Bikeway to Jidanlee. I went to removed the stitches

Thursday - December 19

Bike
  • 1h 40m
  • 40.52 kms
  • 24.31 KM/hr

River loop

Wednesday - December 18

Run
  • 58m
  • 9.45 kms
  • 06m 08s /KM

@ Mt Coot-Tha

Tuesday - December 17

Sport
  • Spinning Class
  • 1h 00m

Ata home

Monday - December 16

Sport
  • Walking
  • 1h 58m

9.35km @ Mt Coot-Tha

Sunday - December 15

Sport
  • Walking
  • 1h 32m

9.5km @ Mt Coot-Tha

Saturday - December 14

Off!

  • Health data: Sick: 3

Mayde's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Upcoming races

Totals

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  • 2013 totals