MADE IN NZ

The following equipment is nearing replacement:

Tuesday - December 24

Bike
  • 1h 33m
  • 40.36 kms
  • 26.04 KM/hr

River loop with The Wombles

Monday - December 23

Rest day!

Sunday - December 22

Run
  • 1h 36m
  • 16.47 kms
  • 05m 49s /KM

Bikeway

Saturday - December 21

Bike
  • 1h 49m
  • 45.40 kms
  • 24.99 KM/hr

River loop. Lifecycle Xmas Eve ride

Friday - December 20

Run
  • 1h 25m
  • 13.00 kms
  • 06m 32s /KM

Trail running @ Mt Coot-Tha

Bike
  • 48m
  • 17.50 kms
  • -----

Bikeway to Jidanlee. I went to removed the stitches

Thursday - December 19

Bike
  • 1h 40m
  • 40.52 kms
  • 24.31 KM/hr

River loop

Wednesday - December 18

Run
  • 58m
  • 9.45 kms
  • 06m 08s /KM

@ Mt Coot-Tha

Mayde's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals