The following equipment is nearing replacement:
Bike
  • 2h 22m
  • 50.80 kms
  • 21.46 KM/hr

Samford with Felix

Off!

Bike
  • 1h 33m
  • 40.36 kms
  • 26.04 KM/hr

River loop with The Wombles

Rest day!

Run
  • 1h 36m
  • 16.47 kms
  • 05m 49s /KM

Bikeway

Bike
  • 1h 49m
  • 45.40 kms
  • 24.99 KM/hr

River loop. Lifecycle Xmas Eve ride

Run
  • 1h 25m
  • 13.00 kms
  • 06m 32s /KM

Trail running @ Mt Coot-Tha

Bike
  • 48m
  • 17.50 kms
  • -----

Bikeway to Jidanlee. I went to removed the stitches

Mayde's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals