The following equipment is nearing replacement:
Run
  • 1h 44m 18s
  • 18.01 kms
  • 05m 47s /KM

Lat run this year :)

Rest day!

Bike
  • 51m
  • 15.70 kms
  • 18.47 KM/hr

First time on my road bike to Mt Coot-Tha loop :)

Venezuela Xmas Eve party 

Off!

Bike
  • 2h 22m
  • 50.80 kms
  • 21.46 KM/hr

Samford with Felix

Off!

Bike
  • 1h 33m
  • 40.36 kms
  • 26.04 KM/hr

River loop with The Wombles

Mayde's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals