MADE IN NZ

The following equipment is nearing replacement:

Monday - December 9

Bike
  • 1h 40m
  • 28.70 kms
  • 17.22 KM/hr

Easy River loop

Sunday - December 8

Run
  • 57m
  • 10.04 kms
  • 05m 40s /KM

UQ Loop

Saturday - December 7

Sport
  • Spinning Class
  • 45m

At home

Friday - December 6

Sport
  • Spinning Class
  • 30m

At home

Thursday - December 5

Rest day!

Wednesday - December 4

Sport
  • Walking
  • 2h 43m

12.60 km @ Mt Coot-Tha

Tuesday - December 3

Sport
  • Spinning Class
  • 45m

At Home

Mayde's Training Log


 December 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals