MADE IN NZ

The following equipment is nearing replacement:

Sunday - September 8

Rest day!!!!!

Saturday - September 7

Bike
  • 2h 01m 10s
  • 51.76 kms
  • 25.63 KM/hr
Strength
  • 20m

Challenge Day 27:
47 Push Ups, 240sec Plank, 230 Squats, 125 Crunches

Friday - September 6

Run
  • 1h 05m 42s
  • 12.01 kms
  • 05m 28s /KM

UQ loop

Strength
  • 40m

Chalenge Day 25:
45 Push Ups, 210sec Plank, 220 Squats

Chalenge Day 26:
46 Push Ups, 225 Squats, 120 Crunches

Thursday - September 5

Bike
  • 1h 32m 14s
  • 40.77 kms
  • 26.52 KM/hr

River loop with Wombles

Strength
  • 30m

Challenge Day 24:
44 Push Ups, 210sec Plank, 115 Crunches

Wednesday - September 4

Run
  • 1h 08m 39s
  • 12.66 kms
  • 05m 25s /KM

Uq loop

Strength
  • 30m

Challenge Day 23:
43 Push Ups, 180sec Plank, 190 Squats, 110 Crunches

Tuesday - September 3

Bike
  • 1h 33m 12s
  • 40.77 kms
  • 26.25 KM/hr

River loop with Wombles

Strength
  • 30m

Chalenge Day 22:
180sec Plank, 185 Squats, 105 Crunches

Monday - September 2

Rest Day!!!

Mayde's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals