MADE IN NZ

The following equipment is nearing replacement:

Tuesday - January 21

Bike
  • 1h 33m 02s
  • 40.58 kms
  • 26.17 KM/hr

River loop Wombles

Sport
  • Yoga
  • 45m

Class at home

Monday - January 20

Off!

Sunday - January 19

Bike
  • 2h 20m 27s
  • 55.25 kms
  • 23.60 KM/hr

Long ride with Wombles

Saturday - January 18

Run
  • 1h 09m 30s
  • 13.01 kms
  • 05m 20s /KM

Week 3-3 Long run workout

Friday - January 17

Run
  • 1h 02m 40s
  • 11.50 kms
  • 05m 26s /KM

Week 3- Tempo workout
1.5km w/c
3.5km tempo
1.5km easy
3.5km tempo
1.5km c/d

Thursday - January 16

Bike
  • 1h 31m 17s
  • 40.59 kms
  • 26.68 KM/hr

River loop with The Wombles

Sport
  • Yoga
  • 45m

Class yoga at home

Wednesday - January 15

Run
  • 56m 28s
  • 9.21 kms
  • 06m 07s /KM

Week 3 - intervals Workout
w/u
12x400
c/d

Mayde's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals