MADE IN NZ

The following equipment is nearing replacement:

Friday - May 30

Run
  • 40m 28s
  • 5.86 kms
  • 06m 54s /KM

Trail run

Bike
  • 38m 36s
  • 12.89 kms
  • 20.04 KM/hr

Commute ride

Thursday - May 29

Bike #1
  • 1h 29m 58s
  • 39.06 kms
  • 26.05 KM/hr

River loop

Swim
  • 35m
  • 1500.00 meters
  • 02m 20s /100 meters

QUT pool

Bike #2
  • 38m 38s
  • 13.61 kms
  • 21.14 KM/hr

Commute ride

Wednesday - May 28

Bike
  • 39m 15s
  • 13.16 kms
  • 20.12 KM/hr

Commute ride

Run
  • 1h 00m 45s
  • 8.38 kms
  • 07m 14s /KM

Mt Coot-Tha trail

Tuesday - May 27

Swim
  • 30m
  • 1200.00 meters
  • 02m 30s /100 meters

QUT swimming pool

Bike
  • 40m
  • 14.00 kms
  • 21.00 KM/hr

Commute ride

Monday - May 26

Bike
  • 5h 40m 40s
  • 131.37 kms
  • 23.14 KM/hr

Gran Fondo personal Challenge

Sunday - May 25

Run
  • 55m 16s
  • 10.03 kms
  • 05m 30s /KM

Commute run

Saturday - May 24

Bike
  • 34m 57s
  • 13.25 kms
  • 22.75 KM/hr

Commute ride

Mayde's Training Log


 May 2014 
SunMonTueWedThuFriSat
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4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals