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December's totals:
Bike:
4h 35m - 82.94 Mi
Run:
1h 45m 30s - 11.05 Mi
Strength:
10h 00m
Walking:
15m
November's totals:
Bike:
8h 00m - 141.37 Mi
Run:
2h 11m - 13.23 Mi
Swim:
35m 47s - 1367.02 Yd
Strength:
16h 00m
Elliptical Training:
20m
Walking:
35m
2008 totals
Bike:
60h 57m 42s - 879.57 Mi
Run:
40h 29m 21s - 246.33 Mi
Swim:
32h 42m 45s - 57029.75 Yd
Strength:
115h 22m
Elliptical Training:
3h 05m
Skiing:
24h 00m
StairMill:
20m
Stationary Biking :
30m
Walking:
3h 27m
Crazypop
DrLeah
hazmaster
kari16
KrazyLegs
misscullen
VanCityJ
couch? what's a couch? when do I sit?
(
Current Plan Information
)
Short term goals
figure out how to co-ordinate breathing efforts with swim stroke
(3/7/08
)
swim 100m non stop
(4/14/08
)
swim 500m non stop
(4/25/08
)
swim 1000m non stop
(4/28/08
)
swim 1500m non stop
(5/27/08
)
swim 2000m non stop
(5/27/08
)
master my bike pedals
(3/4/08
)
10K Vancouver Sun Run in April in less than 55 min
(52:37
)
Whistler Try-a-Tri
(May 24
)
(1:06:10 - 3/12 AG - 17/51 OA
)
Oliver Sprint tri
(June 15
)
(
1:29:32 - 7/12 AG - 106/176 OA
)
Divas Only Tri
(July 27
)
(registered
)
Vancouver Tri
(September 1
)
Long term goals
<2:00 for 100m swim
<8:00 for 400m swim
<12:00 for 600m swim
<20:00 for 1000m swim
<40:00 for 20K bike
(
38:23 on 6/15/08
)
<25:00 for 5k run
Tue, Feb 9 2010
Mon, Feb 8 2010
Sun, Feb 7 2010
Sat, Feb 6 2010
Fri, Feb 5 2010
Thu, Feb 4 2010
Wed, Feb 3 2010
{Page generated: 2/9/2010 12:34:16 PM}
couch potato no more
1km run TT 4:50 on
3/5/2008
10km run - 52:37 on
4/20/2008
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