BEGINNERS
ONLINE COACHING
TRAINING LOG
SPONSORS
OUR SERVICES
PERFORMANCE MEMBER
There are
1007
other users online.
(
logon
|
register
)
Register for FREE access to the:
- Triathlon Training Log & Nutrition Log
- Race Log & Route/Elevation Tracker
- Monthly Newsletter
- Forum Posting
Print
Previous
-
Forward
Blog
Calendar
Week
Month
Year
Graphs
Actual training
Sun
Mon
Tue
Wed
Thu
Fri
Sat
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
January
February
March
April
May
June
July
August
September
October
November
December
Show
1 weeks
2 weeks *
3 weeks *
4 weeks *
Back
Forward
Color codes »
Training chart
Hide graphs
Hide graphs
December's totals:
Bike:
4h 35m - 82.94 Mi
Run:
1h 45m 30s - 11.05 Mi
Strength:
10h 00m
Walking:
15m
November's totals:
Bike:
8h 00m - 141.37 Mi
Run:
2h 11m - 13.23 Mi
Swim:
35m 47s - 1367.02 Yd
Strength:
16h 00m
Elliptical Training:
20m
Walking:
35m
2008 totals
Bike:
60h 57m 42s - 879.57 Mi
Run:
40h 29m 21s - 246.33 Mi
Swim:
32h 42m 45s - 57029.75 Yd
Strength:
115h 22m
Elliptical Training:
3h 05m
Skiing:
24h 00m
StairMill:
20m
Stationary Biking :
30m
Walking:
3h 27m
Crazypop
DrLeah
hazmaster
kari16
KrazyLegs
misscullen
VanCityJ
couch? what's a couch? when do I sit?
(
Current Plan Information
)
Short term goals
figure out how to co-ordinate breathing efforts with swim stroke
(3/7/08
)
swim 100m non stop
(4/14/08
)
swim 500m non stop
(4/25/08
)
swim 1000m non stop
(4/28/08
)
swim 1500m non stop
(5/27/08
)
swim 2000m non stop
(5/27/08
)
master my bike pedals
(3/4/08
)
10K Vancouver Sun Run in April in less than 55 min
(52:37
)
Whistler Try-a-Tri
(May 24
)
(1:06:10 - 3/12 AG - 17/51 OA
)
Oliver Sprint tri
(June 15
)
(
1:29:32 - 7/12 AG - 106/176 OA
)
Divas Only Tri
(July 27
)
(registered
)
Vancouver Tri
(September 1
)
Long term goals
<2:00 for 100m swim
<8:00 for 400m swim
<12:00 for 600m swim
<20:00 for 1000m swim
<40:00 for 20K bike
(
38:23 on 6/15/08
)
<25:00 for 5k run
Fri, Nov 20 2009
Thu, Nov 19 2009
Wed, Nov 18 2009
Tue, Nov 17 2009
Mon, Nov 16 2009
Sun, Nov 15 2009
Sat, Nov 14 2009
{Page generated: 11/20/2009 3:46:43 PM}
couch potato no more
1km run TT 4:50 on
3/5/2008
10km run - 52:37 on
4/20/2008
Also check out
BT's Super Discount Area
- Discount codes and special links to save you lots of cash at many online retailers.
Powered by BeginnerTriathlete.com, BeginnerTriathlete, LLC © 2009
Privacy Policy
•
About Us
•
Write For Us
•
Restrictions and Terms Of Use
•
Advertise
•
Newsletter
•
Contact Us
Actual training
