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December's totals:
Bike:4h 35m  - 82.94 Mi
Run:1h 45m 30s  - 11.05 Mi
Strength:10h 00m
Walking:15m

November's totals:
Bike:8h 00m  - 141.37 Mi
Run:2h 11m  - 13.23 Mi
Swim:35m 47s  - 1367.02 Yd
Strength:16h 00m
Elliptical Training:20m
Walking:35m

2008 totals
Bike:60h 57m 42s  - 879.57 Mi
Run:40h 29m 21s  - 246.33 Mi
Swim:32h 42m 45s  - 57029.75 Yd
Strength:115h 22m
Elliptical Training:3h 05m
Skiing:24h 00m
StairMill:20m
Stationary Biking :30m
Walking:3h 27m


Crazypop

DrLeah

hazmaster

kari16

KrazyLegs

misscullen

VanCityJ


 
couch? what's a couch? when do I sit?
(Current Plan Information)
   
  
 
Short term goals
  • figure out how to co-ordinate breathing efforts with swim stroke(3/7/08) 
  • swim 100m non stop(4/14/08)
  • swim 500m non stop(4/25/08)
  • swim 1000m non stop(4/28/08)
  • swim 1500m non stop(5/27/08)
  • swim 2000m non stop(5/27/08)
  • master my bike pedals (3/4/08) 
  • 10K Vancouver Sun Run in April in less than 55 min (52:37)
  • Whistler Try-a-Tri (May 24) (1:06:10 - 3/12 AG - 17/51 OA)
  • Oliver Sprint tri (June 15) (1:29:32 - 7/12 AG - 106/176 OA)
  • Divas Only Tri (July 27) (registered)
  • Vancouver Tri (September 1)
Long term goals
  • <2:00 for 100m swim
  • <8:00 for 400m swim
  • <12:00 for 600m swim
  • <20:00 for 1000m swim
  • <40:00 for 20K bike (38:23 on 6/15/08)
  • <25:00 for 5k run
  
 

Tue, Feb 9 2010



 


Mon, Feb 8 2010



 


Sun, Feb 7 2010



 


Sat, Feb 6 2010



 


Fri, Feb 5 2010



 


Thu, Feb 4 2010



 


Wed, Feb 3 2010



 


{Page generated: 2/9/2010 12:34:16 PM}













1km run TT 4:50 on 3/5/2008
10km run - 52:37 on 4/20/2008







   
   
 
 
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