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December's totals:
Bike:4h 35m  - 82.94 Mi
Run:1h 45m 30s  - 11.05 Mi
Strength:10h 00m
Walking:15m

November's totals:
Bike:8h 00m  - 141.37 Mi
Run:2h 11m  - 13.23 Mi
Swim:35m 47s  - 1367.02 Yd
Strength:16h 00m
Elliptical Training:20m
Walking:35m

2008 totals
Bike:60h 57m 42s  - 879.57 Mi
Run:40h 29m 21s  - 246.33 Mi
Swim:32h 42m 45s  - 57029.75 Yd
Strength:115h 22m
Elliptical Training:3h 05m
Skiing:24h 00m
StairMill:20m
Stationary Biking :30m
Walking:3h 27m


Crazypop

DrLeah

hazmaster

kari16

KrazyLegs

misscullen

VanCityJ


 
couch? what's a couch? when do I sit?
(Current Plan Information)
   
  
 
Short term goals
  • figure out how to co-ordinate breathing efforts with swim stroke(3/7/08) 
  • swim 100m non stop(4/14/08)
  • swim 500m non stop(4/25/08)
  • swim 1000m non stop(4/28/08)
  • swim 1500m non stop(5/27/08)
  • swim 2000m non stop(5/27/08)
  • master my bike pedals (3/4/08) 
  • 10K Vancouver Sun Run in April in less than 55 min (52:37)
  • Whistler Try-a-Tri (May 24) (1:06:10 - 3/12 AG - 17/51 OA)
  • Oliver Sprint tri (June 15) (1:29:32 - 7/12 AG - 106/176 OA)
  • Divas Only Tri (July 27) (registered)
  • Vancouver Tri (September 1)
Long term goals
  • <2:00 for 100m swim
  • <8:00 for 400m swim
  • <12:00 for 600m swim
  • <20:00 for 1000m swim
  • <40:00 for 20K bike (38:23 on 6/15/08)
  • <25:00 for 5k run
  
 

Fri, Nov 20 2009



 


Thu, Nov 19 2009



 


Wed, Nov 18 2009



 


Tue, Nov 17 2009



 


Mon, Nov 16 2009



 


Sun, Nov 15 2009



 


Sat, Nov 14 2009



 


{Page generated: 11/20/2009 3:46:43 PM}










1km run TT 4:50 on 3/5/2008
10km run - 52:37 on 4/20/2008







   
   
 
 
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