Run

• 21m
• 4.00 kms
• 05m 15s /KM

Hills up aberdeen

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 2

Bike

• 46m
• 14.00 kms
• 18.26 KM/hr

All hills 1500 ft of climbing

• Health data: Sleep: 2 Stress: 4 Soreness: 2 Fatigue: 2 Hours slept: 5.5 Overall Workout: 4

Run

• 51m
• 9.25 kms
• 05m 30s /KM

Swim

• 19m 18s
• 1000.00 meters
• 01m 55s /100 meters

Sport

• Yoga
• 20m

• Health data: Sleep: 4 Stress: 3 Soreness: 2 Fatigue: 4 Hours slept: 7 Overall Workout: 4

Sport

• Yoga
• 20m

• Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 4

Swim

• 30m
• 1500.00 meters
• 02m /100 meters

500 free
500 free
100 pb

Bike

• 1h 45m
• 43.00 kms
• 24.57 KM/hr

all hills to lac la jeune

Run

• 20m
• 3.50 kms
• 05m 42s /KM

hills right after tide

Sport

• Yoga
• 20m

• Health data: Sleep: 4 Stress: 3 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 4

Run

• 17m
• 3.00 kms
• 05m 40s /KM

Swim

• 30m
• 1500.00 meters
• 02m /100 meters

• Health data: Sleep: 2 Stress: 2 Soreness: 3 Fatigue: 2 Hours slept: 6 Overall Workout: 2