Rob

June 1

Run
  • 21m
  • 4.00 kms
  • 05m 15s /KM

Hills up aberdeen

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 2

May 31

Bike
  • 46m
  • 14.00 kms
  • 18.26 KM/hr

All hills 1500 ft of climbing

  • Health data: Sleep: 2 Stress: 4 Soreness: 2 Fatigue: 2 Hours slept: 5.5 Overall Workout: 4

May 30

Run
  • 51m
  • 9.25 kms
  • 05m 30s /KM
Swim
  • 19m 18s
  • 1000.00 meters
  • 01m 55s /100 meters
Sport
  • Yoga
  • 20m

  • Health data: Sleep: 4 Stress: 3 Soreness: 2 Fatigue: 4 Hours slept: 7 Overall Workout: 4

May 29

Sport
  • Yoga
  • 20m

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 6 Overall Workout: 4

May 28

Swim
  • 30m
  • 1500.00 meters
  • 02m /100 meters

500 free
500 free
100 pb

Bike
  • 1h 45m
  • 43.00 kms
  • 24.57 KM/hr

all hills to lac la jeune

Run
  • 20m
  • 3.50 kms
  • 05m 42s /KM

hills right after tide

Sport
  • Yoga
  • 20m

  • Health data: Sleep: 4 Stress: 3 Soreness: 4 Fatigue: 4 Hours slept: 7 Overall Workout: 4

May 27

Run
  • 17m
  • 3.00 kms
  • 05m 40s /KM
Swim
  • 30m
  • 1500.00 meters
  • 02m /100 meters

  • Health data: Sleep: 2 Stress: 2 Soreness: 3 Fatigue: 2 Hours slept: 6 Overall Workout: 2

rmaccollum's Training Log


 June 2008 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

Totals