Bike
  • 1h 00m
  • -----
  • -----

Intervals

Run
  • 50m
  • -----
  • -----
Swim
  • 1h 20m
  • -----
  • -----

Bike
  • 1h 00m
  • -----
  • -----

Swim
  • 1h 00m
  • -----
  • -----

Run
  • 40m
  • -----
  • -----

Bike
  • 1h 00m
  • -----
  • -----

High cadence - low gear

Run
  • 40m
  • -----
  • -----
Swim
  • 1h 00m
  • -----
  • -----

pelbois' Training Log


 January 2015 
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Time
Distance
  • Challenge St. Andrews (Triathlon)
    7/5/2015 St. Andrews, New Brunswick