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View albumI'm Back!!!!!
September 11
September 10
- 28m
- 8.00 miles
- 17.14 Mi/hr
Easy spin on the Chaussee to stay fresh. Rough road..
- 20m
- 2.25 miles
- 08m 53s /Mi
Record pace running. Felt great. Probably because I was running from the lake.
- 10m
- -----
- -----
Can you say holy shit batman?? 3-4' waves crashing in on us. There was no way. Let my full blown anxiety kick in. By evening, I had a headache the size of Texas. Lake Erie is not something to be messed with.
September 9
September 8
- 15m 37s
- 700.00 yards
- 02m 13s /100 yards
Swam the Y. Felt good.
September 7
- 21m 19s
- 1000.00 yards
- 02m 07s /100 yards
WU: 250
MS: 6x50 hard.. (did every one of these in 57 secs.) on the 1:15
250
CD: 200 pull
- 18m
- 1.78 miles
- 10m 08s /Mi
I have a flat tire on my road bike, which is on the trainer. Rather than messing with that, I ditched the ride and just went for a run instead. Ran on the trails at home with Eddie and Max. They had fun. Who knew a cat would like running?? LOL!!
Then, it's business as usual. Leaving for OH on Thursday as planned and I'm going to give it hell. I didn't spend the last year, including having foot surgery, for nothing!
September 6
- 44m 42s
- 12.03 miles
- 16.15 Mi/hr
Windy ride!!!
Dist: 12.03 mi (0:44:42)
Energy: 260.9 kJ
Cals Burn: 249.5 kcal
Climbing: 220 ft
Braking: -13.2 kJ (-5.1%)
Min Avg Max
Power 0 97.3 241 W
Aero 0 59.8 267 W
Rolling 0 28.8 55 W
Gravity -408 -0.0 215 W
Speed 0.0 16.1 30.6 mi/h
Wind 8.9 17.3 33.8 mi/h
Elev 195 227 292 ft
Slope -4.9 -0.00 7.1 %
Caden 0 80.0 107 rpm
HR 76 133.6 150 bpm
NP 114 W
CdA: 0.232 m^2; Crr: 0.0055
- 30m 04s
- 3.21 miles
- 09m 22s /Mi
brick run. felt great!
September 5
- 1h 20m 39s
- 8.31 miles
- 09m 42s /Mi
Long run today. Very good run. Cathartic.
I believe that we presented with things at certain times in our life to test our strength. I am a strong person and I know that I can handle the challenge of the week and give myself and my family the strength and love that we will all need to get through it.
I did not cry on my run today, thank goodness, probably because the weather was so beautiful and I didn't feel death was knocking on MY door! LOL! I did think of her though.. especially when this beautiful monarch butterfly flew with me for a couple of minutes. I imagined that maybe it was her.. giving me strength.
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spin the legs..
Today the waves were only about 2-3'. I could swim a little, but not much. Again, complete and utter chaos. If the lake stays like this, it will be a long race day.