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View albumI'm Back!!!!!
September 13
September 12
- 3h 22m 19s
- 56.00 miles
- 16.61 Mi/hr
- 2h 28m 15s
- 13.10 miles
- 11m 19s /Mi
- 51m 58s
- 2112.00 yards
- 02m 27s /100 yards
September 11
- 20m
- 5.50 miles
- 16.50 Mi/hr
spin the legs..
- 30m
- -----
- -----
Today the waves were only about 2-3'. I could swim a little, but not much. Again, complete and utter chaos. If the lake stays like this, it will be a long race day.
September 10
- 28m
- 8.00 miles
- 17.14 Mi/hr
Easy spin on the Chaussee to stay fresh. Rough road..
- 20m
- 2.25 miles
- 08m 53s /Mi
Record pace running. Felt great. Probably because I was running from the lake.
- 10m
- -----
- -----
Can you say holy shit batman?? 3-4' waves crashing in on us. There was no way. Let my full blown anxiety kick in. By evening, I had a headache the size of Texas. Lake Erie is not something to be messed with.
September 9
September 8
- 15m 37s
- 700.00 yards
- 02m 13s /100 yards
Swam the Y. Felt good.
September 7
- 21m 19s
- 1000.00 yards
- 02m 07s /100 yards
WU: 250
MS: 6x50 hard.. (did every one of these in 57 secs.) on the 1:15
250
CD: 200 pull
- 18m
- 1.78 miles
- 10m 08s /Mi
I have a flat tire on my road bike, which is on the trainer. Rather than messing with that, I ditched the ride and just went for a run instead. Ran on the trails at home with Eddie and Max. They had fun. Who knew a cat would like running?? LOL!!
Then, it's business as usual. Leaving for OH on Thursday as planned and I'm going to give it hell. I didn't spend the last year, including having foot surgery, for nothing!
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My race report is up. Feel free to read and learn from my mistakes! I am so excited to have done this race. I couldn't have done it without the love and support from my family, my friends, my tri family, and most importantly, Mike. Thank you so much for all of the positive encouragement and advice. I really appreciate it!! Next up, the Boilerman!!