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View albumI'm Back!!!!!
September 14
September 13
Travel day home from OH. Phew my legs are sore! So is my neck and oddly, my triceps. Maybe my follow-through with my swim stroke was pretty good?? :)
My race report is up. Feel free to read and learn from my mistakes! I am so excited to have done this race. I couldn't have done it without the love and support from my family, my friends, my tri family, and most importantly, Mike. Thank you so much for all of the positive encouragement and advice. I really appreciate it!! Next up, the Boilerman!!
My race report is up. Feel free to read and learn from my mistakes! I am so excited to have done this race. I couldn't have done it without the love and support from my family, my friends, my tri family, and most importantly, Mike. Thank you so much for all of the positive encouragement and advice. I really appreciate it!! Next up, the Boilerman!!
September 12
Bike
- 3h 22m 19s
- 56.00 miles
- 16.61 Mi/hr
Run
- 2h 28m 15s
- 13.10 miles
- 11m 19s /Mi
Swim
- 51m 58s
- 2112.00 yards
- 02m 27s /100 yards
September 11
Bike
- 20m
- 5.50 miles
- 16.50 Mi/hr
spin the legs..
Swim
- 30m
- -----
- -----
Today the waves were only about 2-3'. I could swim a little, but not much. Again, complete and utter chaos. If the lake stays like this, it will be a long race day.
September 10
Bike
- 28m
- 8.00 miles
- 17.14 Mi/hr
Easy spin on the Chaussee to stay fresh. Rough road..
Run
- 20m
- 2.25 miles
- 08m 53s /Mi
Record pace running. Felt great. Probably because I was running from the lake.
Swim
- 10m
- -----
- -----
Can you say holy shit batman?? 3-4' waves crashing in on us. There was no way. Let my full blown anxiety kick in. By evening, I had a headache the size of Texas. Lake Erie is not something to be messed with.
September 9
Travel day to Sandusky, OH. Stayed at Hotel Breakers. Hotel is decent. First impression is not the best as they don't know anything about the race ie: where to check in, anything..
September 8
Swim
- 15m 37s
- 700.00 yards
- 02m 13s /100 yards
Swam the Y. Felt good.
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Walked to the Stewart Center for our United Way luncheon. Did my legs some good to do that. My quads are so sore- like "first time doing squats" sore.. I really want to get in the pool and loosen up, or better yet, maybe the hot tub; but I don't see where I'll have time today to do that.