login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumI'm Back!!!!!
September 19
September 18
Swim
- 28m 21s
- 1250.00 yards
- 02m 16s /100 yards
OWS at the lake. Dang I was fast today! LOL!! Actually, I'm feeling so much smoother in the water finally. I feel tall and long- I feel like my reach is good and my kick is tight. Finally.
September 17
Run
- 30m 03s
- 3.20 miles
- 09m 23s /Mi
legs felt good once I got going. I ran this pretty hard. Not sure why.
Had a campfire tonight with some friends, including Mindy, Kevin, Tia, Crystal, and A. Had a really nice time.
September 16
Bike
- 35m 10s
- -----
- -----
rode spin bike at gym after work. Felt great! I have a bit of a head cold coming on though... surprise!
September 15
Swim
- 23m
- 1000.00 yards
- 02m 18s /100 yards
Nice easy recovery swim.
200
300
200
300 pull
September 14
Sport
- Walking
- 20m
September 13
Travel day home from OH. Phew my legs are sore! So is my neck and oddly, my triceps. Maybe my follow-through with my swim stroke was pretty good?? :)
My race report is up. Feel free to read and learn from my mistakes! I am so excited to have done this race. I couldn't have done it without the love and support from my family, my friends, my tri family, and most importantly, Mike. Thank you so much for all of the positive encouragement and advice. I really appreciate it!! Next up, the Boilerman!!
My race report is up. Feel free to read and learn from my mistakes! I am so excited to have done this race. I couldn't have done it without the love and support from my family, my friends, my tri family, and most importantly, Mike. Thank you so much for all of the positive encouragement and advice. I really appreciate it!! Next up, the Boilerman!!
Add to friends
Processing your request, please wait...
Dist: 26.48 mi (1:35:08)
Energy: 573.4 kJ
Cals Burn: 548.2 kcal
Climbing: 536 ft
Braking: -19.9 kJ (-3.5%)
Min Avg Max
Power 0 100.5 319 W
Aero 0 59.2 209 W
Rolling 0 29.8 52 W
Gravity -660 0.0 325 W
Speed 0.0 16.7 28.9 mi/h
Wind 11.8 17.3 25.4 mi/h
Elev -51 58 141 ft
Slope -9.1 0.00 10.9 %
Caden 0 79.6 174 rpm
HR 95 145.0 169 bpm
NP 122 W
CdA: 0.232 m^2; Crr: 0.0055
Felt ok on this ride. Seemed like I had wind the whole time. Plus, my front brake rubbed the first 2 miles, had to fix that.
Brick run. Wanted to see if my increased fluid intake made a difference with my gut. Sugar syrup on my waffle this morning did not sit will in the gut. I know better.
Since I have a head cold, not really. My HR was jacked up due to my cold medicine. Overall ok though, not complaining.