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View albumI'm Back!!!!!
September 28
September 27
September 26
Bike
- 1h 22m 39s
- 25.00 miles
- 18.15 Mi/hr
Run
- 57m 43s
- 6.20 miles
- 09m 18s /Mi
Swim
- 36m 25s
- 1749.78 yards
- 02m 04s /100 yards
Very very pleased with this race! I took 24 mins. off of last year's time. It all came together so well! Couldn't have asked for a better race!
September 25
Bike
- 40m
- 11.20 miles
- 16.80 Mi/hr
cut ride short due to the fact that they chip n sealed road going to Button's. Oh well. Felt pretty good though. It seemed pretty windy.
September 24
Run
- 49m
- 5.00 miles
- 09m 48s /Mi
Ran at the Co-rec up on the track. Felt pretty good.
Swim
- 51m 16s
- 2300.00 yards
- 02m 13s /100 yards
200 free
200 kick
300 pull w/gloves
300 free
MS: 5x100 on 2:15 w/fins
5x100 on the 2:30
CD: 300 pull
September 23
Swim
- 35m 51s
- 1700.00 yards
- 02m 06s /100 yards
200 free
200 kick
200 pull w/gloves
200 free
5x100 on the 2:15 with fins
September 22
Run
- 39m 16s
- 4.00 miles
- 09m 49s /Mi
Treadmill run at lunch. Felt great!
Sport
- Walking
- 06m
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Rode my hybrid bike tonight in to Shadeland to meet some friends for dinner. That was great!! What was even better was Mike bringing me and the bike home in the truck!! I've missed the hybrid! Just tooling along! Plus I got 2 good hill climbs in and had an overall nice workout! Next, time to get the road bike out!