Friday - August 29

Thursday - August 28

Run
  • 1h 02m 10s
  • 7.01 miles
  • 08m 52s /Mi

Wednesday - August 27

Bike
  • 3h 01m 49s
  • 54.51 miles
  • 18.00 Mi/hr

3x 24oz Water
1 1/2 Scoops Scratch
4 Shot Bloc’s
1 Gu’s
1 Cliff Bar


3687 ft Climbing
79 RPM’s Avg

Tuesday - August 26

Swim
  • 1h 00m
  • 3300.00 yards
  • -----

500 @7:16
100 kick fins/board
10x50 on :50 (:37's-:36's)
100 kick fins/board
5x100 on 1:30 (1:18's-1:20's)
100 kick fins/board
2x 250 on 3:45 ( 3:30, 3:30)
2x300p/200s
50ez

Monday - August 25

Run
  • 45m 11s
  • 5.12 miles
  • 08m 49s /Mi

Sunday - August 24

Bike
  • 1h 56m 35s
  • 31.87 miles
  • 16.40 Mi/hr

Saturday - August 23

Bike
  • 2h 25m 19s
  • 42.36 miles
  • 17.49 Mi/hr

BrotherTri's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals