Monday - October 20

Sunday - October 19

Run
  • 34m 35s
  • 4.00 miles
  • 08m 38s /Mi

Saturday - October 18

Bike
  • 2h 18m 16s
  • 42.87 miles
  • 18.60 Mi/hr

Friday - October 17

Run
  • 53m 10s
  • 6.10 miles
  • 08m 43s /Mi

Thursday - October 16

Run
  • 35m 44s
  • 4.25 miles
  • 08m 25s /Mi

Wednesday - October 15

Rest Day

Tuesday - October 14

Run
  • 37m 26s
  • 4.25 miles
  • 08m 49s /Mi

BrotherTri's Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals