The following equipment is nearing replacement:
Run
  • 31m 42s
  • 3.25 miles
  • 09m 45s /Mi

slow ez run

Swim
  • 1h 00m 16s
  • 3600.00 yards
  • -----

500 @6:57
100 kick fins/board
6x50 on :50 (:34’s)
100 kick fins/board
5x200 on 3:00 (2:34, 2:34, 2:36, 2:38, 2:38)
100 kick fins/board
3x300p/200s

Run
  • 56m 03s
  • 6.70 miles
  • 08m 22s /Mi

pickup run

Swim
  • 22m 56s
  • 1500.00 yards
  • -----

3x500 on 8:00 (7:35, 7:16, 6:56)

Bike
  • 45m 02s
  • 15.87 miles
  • 21.15 Mi/hr

ez 45' w/10' @250w

Run
  • 33m 55s
  • 3.50 miles
  • 09m 41s /Mi

ez 110th run of 100/100

Run #1
  • 38m 10s
  • 4.01 miles
  • 09m 31s /Mi

ez 108th run of 100/100

Swim
  • 1h 00m 31s
  • 3500.00 yards
  • -----

500 @7:36
400 IM
100 kick fins/board
6x50 on :50 (:36's)
100 kick fins/board
3x 200 on 3:00 ( 2:47, 2:46, 2:46)
3x300p/200s

Run #2
  • 35m 25s
  • 4.50 miles
  • 07m 52s /Mi

109th run of 100/100

Bike
  • 1h 00m 07s
  • 26.59 miles
  • 26.54 Mi/hr

Vo2 MAX 4x3' @325w & 4x2' @345w 2'ri

4x3' (NP 326w, 327w, 328w, 332w)
4x2' (NP 346w, 348w, 349w, 347w)

AP 240w
RPM's 86
HR 146

Run
  • 31m 14s
  • 3.65 miles
  • 08m 34s /Mi

106th run of 100/100

Bike
  • 1h 25m 02s
  • 37.49 miles
  • 26.45 Mi/hr

Z4 3x20' @275w 5'ri (NP 277w, 278w, 281w)

Run
  • 32m 52s
  • 4.01 miles
  • 08m 12s /Mi

106th run of 100/100

BrotherTri's Training Log


 March 2015 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals