Tuesday - September 16

Monday - September 15

Sunday - September 14

Saturday - September 13

Rest Day

Friday - September 12

Run
  • 1h 09m 11s
  • 8.01 miles
  • 08m 38s /Mi
Swim
  • 30m 46s
  • 1600.00 yards
  • -----

500 @7:19
100K
6x50 on :50 (:35-:36)
100k
5x100 on 1:30 (1:20's)
100ez

Thursday - September 11

Run
  • 37m 43s
  • 4.51 miles
  • 08m 21s /Mi

Wednesday - September 10

Rest Day

BrotherTri's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Upcoming races

Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals