The following equipment is nearing replacement:
Run
  • 36m 22s
  • 4.10 miles
  • 08m 52s /Mi
Swim
  • 1h 02m 06s
  • 3500.00 yards
  • 01m 46s /100 yards

Run
  • 53m 59s
  • 6.60 miles
  • 08m 11s /Mi

Tempo'ish run of 114/365

Swim
  • 26m 01s
  • 1600.00 yards
  • 01m 38s /100 yards
Bike
  • 1h 22m 24s
  • 25.65 miles
  • 18.68 Mi/hr

Bike
  • 2h 02m 49s
  • 36.02 miles
  • 17.60 Mi/hr

Bike
  • 2h 10m 13s
  • 43.36 miles
  • 19.98 Mi/hr
Run
  • 32m 46s
  • 4.16 miles
  • 07m 53s /Mi

run of 113/365

Run #1
  • 07m 47s
  • 0.72 miles
  • 10m 49s /Mi
Run #2
  • 31m 59s
  • 4.10 miles
  • 07m 48s /Mi

Run
  • 19m
  • 2.00 miles
  • 09m 30s /Mi

Ez ankle check out run

Bike
  • 1h 38m 23s
  • 26.35 miles
  • 16.07 Mi/hr

BrotherTri's Training Log


 May 2015 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals