Wednesday - April 23

Bike
  • 3h 08m 13s
  • 51.52 miles
  • 16.42 Mi/hr

Windy, Hilly = Crazy workload

2 Water bottles
1 1/2 Scoops HEED
3 Shot Blocs
1 Gu (caffeine)

5193ft climbing
70 RPM's Avg

Tuesday - April 22

Run #1
  • 49m 13s
  • 6.21 miles
  • 07m 55s /Mi

#1 run of the day with some hills

Swim
  • 1h 01m 07s
  • 3400.00 yards
  • -----

Ez swim after run #1

500 @7:29
100 kick fins/board
10x50 on :50 (:37's-:38's)
100 kick fins/board
3x200 on 3:00 (2:46's)
100 kick fins/board
2x400p/200s
100BK
200ez

Run #2
  • 38m 02s
  • 4.25 miles
  • 08m 56s /Mi

#2 run of the day ez

Monday - April 21

Run
  • 37m 07s
  • 4.01 miles
  • 09m 15s /Mi

run w/5x50yds strides

Bike
  • 2h 01m 50s
  • 34.90 miles
  • 17.19 Mi/hr

2500 ft climbing
70 RPM's

Sunday - April 20

Run
  • 1h 28m 37s
  • 10.00 miles
  • 08m 51s /Mi

ez run

Swim
  • 13m 01s
  • 700.00 yards
  • -----

500 @7:33
100 kick
2x 50 on :50

Saturday - April 19

Bike
  • 3h 01m 15s
  • 52.58 miles
  • 17.41 Mi/hr

WC shop ride with before

1 1/2 Water bottles
2 Scoops Skratch
3 Shot Blocs

3359 Ft Climbing
73 RPM's Avg

Run
  • 36m 10s
  • 4.25 miles
  • 08m 30s /Mi

a run

Friday - April 18

Run
  • 54m 12s
  • 6.50 miles
  • 08m 20s /Mi

Hills and stuff

Thursday - April 17

Run
  • 38m 07s
  • 4.26 miles
  • 08m 56s /Mi

Ez run and feeling better.

BrotherTri's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals