Run
  • 37m 21s
  • 4.10 miles
  • 09m 07s /Mi

ez slushy 54th run 100/100

Run
  • 36m 40s
  • 3.75 miles
  • 09m 47s /Mi

ez 53rd run 100/100

Swim
  • 1h 00m 29s
  • 3700.00 yards
  • -----

5x500 on 8:00 descending (7:22, 7:11, 7:05, 6:59, 6:50)
2x300p/200s
200ez BK/FR

Bike
  • 1h 10m 02s
  • 26.47 miles
  • 22.68 Mi/hr

http://connect.garmin.com/activity/684642964

10” WU
7x30's max 30’s ri
4x8' @110% (FTP 280) w/ 2’ ri

HR Avg 151
AP 252
NP 273
TSS 110

Run
  • 34m 22s
  • 4.10 miles
  • 08m 23s /Mi

52nd run 100/100

Run
  • 57m 57s
  • 6.25 miles
  • 09m 16s /Mi

slippery 51st run 100/100

Swim
  • 1h 02m 07s
  • 3700.00 yards
  • -----

500 @7:46
100 kick fins/board
10x50 on :50 (:35's-:36's)
100 kick fins/board
10x100 on 1:30 @CSS (1:18’s-1:19’s)
100 kick fins/board
2x400p/200s
200ez BK/FR

Run
  • 37m 26s
  • 3.60 miles
  • 10m 24s /Mi

slow slippery ez 50th run 100/100

Run
  • 1h 50m 03s
  • 13.20 miles
  • 08m 20s /Mi

long 49th run 100/100

Bike #1
  • 10m 01s
  • 3.48 miles
  • 20.84 Mi/hr
Bike #2
  • 05m 30s
  • 1.87 miles
  • 20.42 Mi/hr
Bike #3
  • 10m 01s
  • 3.52 miles
  • 21.09 Mi/hr
Run
  • 33m 20s
  • 3.50 miles
  • 09m 32s /Mi

ez 48th run 100/100

BrotherTri's Training Log


 January 2015 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • January's totals
  • December's totals
  • 2015 totals
  • 2014 totals