Wednesday - April 16

Tuesday - April 15

Run
  • 38m 05s
  • 4.01 miles
  • 09m 29s /Mi

Another stinking head cold. Slow ez run. Will train thru this.

Monday - April 14

Run
  • 35m 34s
  • 4.20 miles
  • 08m 28s /Mi

Some intervals

Sunday - April 13

Run
  • 1h 32m 49s
  • 10.00 miles
  • 09m 16s /Mi

Slow steady metronome run 160spm

Swim
  • 1h 01m 54s
  • 3700.00 yards
  • -----

500 @7:33
100k fins/board
10x50 on :50 (:38’s-:39’s)
100k fins/board
5x100 on 1:30 (1:20’s)
100k fins/board
100BK
3x200 :10 rest
3x400p/200s

Saturday - April 12

Bike
  • 4h 14m 14s
  • 76.62 miles
  • 18.08 Mi/hr

WC shop ride with 37min before and some climbing after

Water bottles
2 Scoops Skratch
2 Shot Blocs
1 Gu (caffeine)

3659 Ft Climbing
72 RPM's Avg

Run
  • 51m 40s
  • 6.00 miles
  • 08m 36s /Mi

Evening run

Friday - April 11

Run
  • 53m 58s
  • 6.21 miles
  • 08m 41s /Mi

Hilly run

Thursday - April 10

Run
  • 39m 22s
  • 4.01 miles
  • 09m 49s /Mi

Slow ez run

Swim
  • 1h 00m 45s
  • 3400.00 yards
  • -----

Ez swim after run

500 @7:56
100 kick fins/board
10x50 on :50 (:38's-:39's)
100 kick fins/board
5x100 on 1:30 (1:20"s)
100 kick fins/board
200ez
2x400p/200s
100BK
100ez

BrotherTri's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals