Monday - July 28

Sunday - July 27

Rest Day

Saturday - July 26

Rest Day

Friday - July 25

Swim
  • 1h 03m
  • 3700.00 yards
  • -----

500 @7:19
100 kick fins/board
10x50 on :50 (:36's-:37s)
100 kick fins/board
6x100 on 1:30 (1:17's-1:18's)
100 kick fins/board
2x 200 on 3:00 ( 2:45, 2:44)
100 kick fins/board
2x400p/200s
100ez

Thursday - July 24

Run
  • 41m 23s
  • 5.25 miles
  • 07m 52s /Mi

pickup run felt good

Wednesday - July 23

Run
  • 38m 19s
  • 4.51 miles
  • 08m 29s /Mi

ez run

Swim
  • 18m
  • 1000.00 yards
  • -----

2x 500 ez

Tuesday - July 22

Rest Day

BrotherTri's Training Log


 July 2014 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals