Run
  • 35m 28s
  • 4.01 miles
  • 08m 50s /Mi

Run
  • 52m 20s
  • 6.20 miles
  • 08m 26s /Mi

Swim
  • 1h 00m 05s
  • 3300.00 yards
  • -----

Run
  • 31m 20s
  • 3.51 miles
  • 08m 56s /Mi

Run
  • 1h 51m 30s
  • 13.15 miles
  • 08m 29s /Mi
Swim
  • 11m 25s
  • 700.00 yards
  • 01m 38s /100 yards

Bike
  • 1h 00m 02s
  • 20.61 miles
  • 20.60 Mi/hr

ez CT ride 185w avg

My 910xt recorded this for Thur so I move it to Sat

Swim
  • 28m 43s
  • 1500.00 yards
  • -----

ez swim

700
100K
6x50 on :50 (:37-:38)
100K
300

BrotherTri's Training Log


 November 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals