Swim
  • 46m 29s
  • 1950.00 yards
  • 02m 23s /100 yards
Run
  • 30m 13s
  • 3.26 miles
  • 09m 16s /Mi

Run
  • 40m 38s
  • 4.50 miles
  • 09m 02s /Mi

Bike
  • 1h 28m 46s
  • 18.72 miles
  • 12.65 Mi/hr

Bike
  • 1h 49m 22s
  • 31.83 miles
  • 17.46 Mi/hr

Run
  • 45m 42s
  • 5.08 miles
  • 09m /Mi
Swim
  • 16m 58s
  • 700.00 yards
  • 02m 25s /100 yards

Run
  • 33m
  • 3.43 miles
  • 09m 37s /Mi
Swim
  • 19m 58s
  • 825.00 yards
  • 02m 25s /100 yards

BrotherTri's Training Log


 August 2016 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • August's totals
  • July's totals
  • 2016 totals
  • 2015 totals