Run
  • 43m 40s
  • 4.50 miles
  • 09m 42s /Mi

Bike
  • 3h 36m 25s
  • 64.37 miles
  • 17.85 Mi/hr

Run
  • 53m 08s
  • 6.20 miles
  • 08m 34s /Mi
Swim
  • 08m 38s
  • 500.00 yards
  • 01m 44s /100 yards

Run
  • 45m 57s
  • 5.02 miles
  • 09m 09s /Mi

Bike
  • 2h 20m 38s
  • 44.05 miles
  • 18.79 Mi/hr

BrotherTri's Training Log


 September 2016 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
  • September's totals
  • August's totals
  • 2016 totals
  • 2015 totals