Bike
  • 2h 21m 11s
  • 42.77 miles
  • 18.17 Mi/hr

Swim
  • 28m 14s
  • 1075.00 yards
  • 02m 38s /100 yards

Run
  • 39m 21s
  • 4.10 miles
  • 09m 36s /Mi

Bike
  • 1h 30m 41s
  • 25.07 miles
  • 16.59 Mi/hr
Swim
  • 09m 12s
  • 500.00 yards
  • 01m 50s /100 yards

Run
  • 36m 16s
  • 3.76 miles
  • 09m 39s /Mi

Run
  • 30m 44s
  • 3.10 miles
  • 09m 55s /Mi

BrotherTri's Training Log


 August 2015 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • August's totals
  • July's totals
  • 2015 totals
  • 2014 totals