The following equipment is nearing replacement:
Run
  • 1h 55m 04s
  • 13.31 miles
  • 08m 39s /Mi

Hilly endurance run w/negative split 111/365

Swim
  • 23m 17s
  • 1500.00 yards
  • -----

ez 3x500 (7:23, 7:09, 7:16)

Bike
  • 1h 31m 32s
  • 28.23 miles
  • 18.51 Mi/hr
Run
  • 30m 49s
  • 3.20 miles
  • 09m 38s /Mi

Slow ez run of 110/365

Bike
  • 2h 31m 32s
  • 50.25 miles
  • 19.90 Mi/hr
Run
  • 52m 43s
  • 6.50 miles
  • 08m 07s /Mi

run of 109/365

Swim
  • 1h 01m 13s
  • 3600.00 yards
  • -----

500 @7:40
100 kick fins/board
10x50 on :50 (:35-:36)
100 kick fins/board
5x100 on 1:30 (1:15, 1:15, 1:16, 1:15, 1:16)
100 kick fins/board
3x400p/200s

Run
  • 31m 01s
  • 3.20 miles
  • 09m 41s /Mi

slow ez run of 108/365

Swim
  • 26m 49s
  • 1700.00 yards
  • -----

3x500 on 8:00 descending (7:11, 6:50, 6:45)
200 CD

Bike
  • 3h 21m 50s
  • 54.35 miles
  • 16.16 Mi/hr
Run
  • 32m 55s
  • 3.75 miles
  • 08m 47s /Mi

run of 107/365

BrotherTri's Training Log


 April 2015 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
  • April's totals
  • March's totals
  • 2015 totals
  • 2014 totals