Swim
  • 28m 43s
  • 1500.00 yards
  • -----

ez swim

700
100K
6x50 on :50 (:37-:38)
100K
300

Run
  • 37m 52s
  • 4.25 miles
  • 08m 55s /Mi
Bike
  • 1h 00m 02s
  • 20.61 miles
  • 20.60 Mi/hr

Run
  • 48m 12s
  • 6.21 miles
  • 07m 46s /Mi

Swim
  • 1h 15m 14s
  • 4200.00 yards
  • -----

500 @7:35
400 IM
100k fins/board
6x50 on :50 (:33-:35)
100k fins/board
5x100 on 2:00 (1:18, 1:18, 1:17 1:17, 1:18)
100k fins/board
3x200 on 3:00 (2:50’s)
3x300p/200s
100ez

Run
  • 45m 17s
  • 5.26 miles
  • 08m 37s /Mi

Bike
  • 1h 00m 11s
  • 21.49 miles
  • 21.42 Mi/hr

CT ride in CS mode.

15’ WU
2x 5’ @250+w /2’ recover @200w
5x 1’ @350+w /2’ recover @200w
10’CD

Watts Avg 206
RPM Avg 77
HR Avg 131

BrotherTri's Training Log


 November 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals