Tuesday - July 22

Monday - July 21

Swim
  • 1h 00m
  • 3350.00 yards
  • -----

ez swim

500 @7:36
100 kick fins/board
6x50 on :50 (:36's-:37s)
100 kick fins/board
5x100 on 1:30 (1:17-1:20)
100 kick fins/board
3x300p/200s
100BK
150ez

Sunday - July 20

Run
  • 32m 13s
  • 3.50 miles
  • 09m 12s /Mi

hard run

Saturday - July 19

Bike
  • 2h 11m 05s
  • 42.02 miles
  • 19.23 Mi/hr

Friday - July 18

Another rest.  This is a rough recovery.....;(

Thursday - July 17

Run
  • 37m 59s
  • 4.25 miles
  • 08m 56s /Mi

ez run

Wednesday - July 16

Rest and Recovery   

BrotherTri's Training Log


 July 2014 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals