Monday - September 1

Sunday - August 31

Saturday - August 30

Friday - August 29

Swim
  • 1h 00m
  • 3300.00 yards
  • -----

600
100 kick fins/board
6x50 on :50 (:35's-:36's)
100 kick fins/board
5x100 on 1:30 (1:20's)
100 kick fins/board
5x200 on 3:30 (2:50's)
1x300p/200s
100ez

Thursday - August 28

Run
  • 1h 02m 10s
  • 7.01 miles
  • 08m 52s /Mi

Wednesday - August 27

Bike
  • 3h 01m 49s
  • 54.51 miles
  • 18.00 Mi/hr

3x 24oz Water
1 1/2 Scoops Scratch
4 Shot Bloc’s
1 Gu’s
1 Cliff Bar


3687 ft Climbing
79 RPM’s Avg

Tuesday - August 26

Swim
  • 1h 00m
  • 3300.00 yards
  • -----

500 @7:16
100 kick fins/board
10x50 on :50 (:37's-:36's)
100 kick fins/board
5x100 on 1:30 (1:18's-1:20's)
100 kick fins/board
2x 250 on 3:45 ( 3:30, 3:30)
2x300p/200s
50ez

BrotherTri's Training Log


 September 2014 
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Upcoming races

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals