Friday - August 1

Thursday - July 31

Wednesday - July 30

Rest Day

Tuesday - July 29

Swim
  • 1h 00m
  • 3300.00 yards
  • -----

500 @7:20
100 kick fins/board
6x50 on :50 (:34's-:35's)
100 kick fins/board
5x100 on 1:30 (1:17's-1:18's)
100 kick fins/board
2x 200 on 3:00 ( 2:40, 2:41)
2x300p/200s
100 kick fins/board
200ez

Monday - July 28

Run
  • 35m 57s
  • 4.00 miles
  • 08m 59s /Mi

ez run

Sunday - July 27

Rest Day

Saturday - July 26

Rest Day

BrotherTri's Training Log


 August 2014 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals