Sunday - September 21

Bike
  • 2h 14m 29s
  • 36.42 miles
  • 16.25 Mi/hr

Saturday - September 20

Bike
  • 1h 43m 43s
  • 28.17 miles
  • 16.30 Mi/hr

Friday - September 19

Run
  • 31m 05s
  • 3.51 miles
  • 08m 51s /Mi
Swim
  • 16m 13s
  • 1000.00 yards
  • -----

2x500

No race......and it's killing me!

Thursday - September 18

Run
  • 37m 04s
  • 4.03 miles
  • 09m 11s /Mi

Sick

Wednesday - September 17

Sick

I doubt I'm doing Princeton

Tuesday - September 16

Sick

Monday - September 15

Run
  • 38m 58s
  • 5.01 miles
  • 07m 46s /Mi
Sick

BrotherTri's Training Log


 September 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

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Totals

  • September's totals
  • August's totals
  • 2014 totals
  • 2013 totals