Saturday - October 25

Bike
  • 2h 04m 26s
  • 38.64 miles
  • 18.63 Mi/hr

Friday - October 24

Run
  • 31m 08s
  • 3.43 miles
  • 09m 05s /Mi

Thursday - October 23

Run
  • 52m 46s
  • 6.26 miles
  • 08m 26s /Mi

Wednesday - October 22

Rest Day

Tuesday - October 21

Run
  • 46m 49s
  • 5.26 miles
  • 08m 54s /Mi
Swim
  • 23m 32s
  • 1400.00 yards
  • -----

2x 500/150 kick
100cd

Monday - October 20

Sunday - October 19

Run
  • 34m 35s
  • 4.00 miles
  • 08m 38s /Mi

BrotherTri's Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals