Sunday - April 20

Saturday - April 19

Bike
  • 3h 01m 15s
  • 52.58 miles
  • 17.41 Mi/hr

WC shop ride with before

1 1/2 Water bottles
2 Scoops Skratch
3 Shot Blocs


3359 Ft Climbing
73 RPM's Avg

Friday - April 18

Run
  • 54m 12s
  • 6.50 miles
  • 08m 20s /Mi

Hills and stuff

Thursday - April 17

Run
  • 38m 07s
  • 4.26 miles
  • 08m 56s /Mi

Ez run and feeling better.

Wednesday - April 16

Day of rest with 3rd head cold of the year. What is up with this?

Tuesday - April 15

Run
  • 38m 05s
  • 4.01 miles
  • 09m 29s /Mi

Another stinking head cold. Slow ez run. Will train thru this.

Monday - April 14

Run
  • 35m 34s
  • 4.20 miles
  • 08m 28s /Mi

Some intervals

BrotherTri's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals