Run
  • 37m 26s
  • 3.60 miles
  • 10m 24s /Mi

slow slippery ez 50th run 100/100

Run
  • 1h 50m 03s
  • 13.20 miles
  • 08m 20s /Mi

long 49th run 100/100

Bike #1
  • 10m 01s
  • 3.48 miles
  • 20.84 Mi/hr
Bike #2
  • 05m 30s
  • 1.87 miles
  • 20.42 Mi/hr
Bike #3
  • 10m 01s
  • 3.52 miles
  • 21.09 Mi/hr
Run
  • 33m 20s
  • 3.50 miles
  • 09m 32s /Mi

ez 48th run 100/100

Run
  • 36m 47s
  • 4.01 miles
  • 09m 10s /Mi

ez 47th run 100/100

Bike #1
  • 25m 01s
  • 9.00 miles
  • 21.58 Mi/hr
Bike #2
  • 20m 02s
  • 8.17 miles
  • 24.47 Mi/hr
Bike #3
  • 20m 25s
  • 7.07 miles
  • 20.78 Mi/hr

Run
  • 38m 34s
  • 4.50 miles
  • 08m 34s /Mi

46th run 100/100

Swim
  • 1h 02m 05s
  • 3400.00 yards
  • -----

600
400IM
100 kick fins/board
6x50 on :50 (:35's)
100 kick fins/board
3x200 on 3:00 (2:42, 2:41, 2:42)
100 kick fins/board
2x300p/200s
200ez BK/FR

Bike
  • 50m
  • 16.81 miles
  • 20.17 Mi/hr

CompuTrainer 5' Power test 329.5w

Run
  • 31m 12s
  • 3.15 miles
  • 09m 54s /Mi

slow ez snow 45th run 100/100

BrotherTri's Training Log


 January 2015 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
  • January's totals
  • December's totals
  • 2015 totals
  • 2014 totals