Run
  • 52m 39s
  • 6.50 miles
  • 08m 06s /Mi

3 miles pickup (8:12, 7:42, 6:59) then tempo 10th run 100/100

Run
  • 33m 12s
  • 3.50 miles
  • 09m 29s /Mi

slow ez 9th run 100/100

Run #1
  • 1h 05m 01s
  • 7.00 miles
  • 09m 17s /Mi

ez 7th run 100/100

Bike
  • 1h 00m 02s
  • 22.59 miles
  • 22.57 Mi/hr

CT ride in CS mode.

15’ WU
5x1’ @350+w 1’ri
1x5’@300+w
1x5’@250+w

Watts Avg 220
RPM Avg 77
HR Avg 148

Run #2
  • 42m 52s
  • 4.53 miles
  • 09m 28s /Mi

ez night run 8th run 100/100

Run
  • 44m 34s
  • 4.50 miles
  • 09m 55s /Mi

ezzzzzz 6th run 100/100

Swim
  • 1h 00m 10s
  • 3300.00 yards
  • -----

500 @7:16
100k fins/board
6x50 on :50 (:34’s-:36’s)
100k fins/board
2x 50 @:38
400TT @5:10
50ez
100s
200TT @2:30
50ez
100s
2x300p/200s
300ez FR/BK

Run
  • 1h 14m 09s
  • 8.02 miles
  • 09m 15s /Mi

5th run 100/100

Run #1
  • 44m 38s
  • 5.25 miles
  • 08m 30s /Mi

3rd run 100/100

Bike
  • 1h 00m 02s
  • 22.71 miles
  • 22.69 Mi/hr

CT ride in CS mode.

10’ WU
5x5’ @300+w 2’ RI @200+w

Watts Avg 236
RPM Avg 78
HR Avg 156

Run #2
  • 46m 52s
  • 5.01 miles
  • 09m 21s /Mi

2nd run of the day 4th 100/100

Run
  • 43m 49s
  • 4.25 miles
  • 10m 19s /Mi

2nd run 100/100 silly slow and ez

Swim
  • 1h 12m 02s
  • 4200.00 yards
  • -----

500 @7:33
400IM
100k fins/board
10x50 on :50 (:35’s-:37’s)
100k fins/board
5x100 on 1:30 (1:13, 1:14, 1:14, 1:15, 1:15)
100k fins/board
3x200 on 3:00 (2:45, 2:46, 2:47)
2x300p/200s
300ez

BrotherTri's Training Log


 December 2014 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • December's totals
  • November's totals
  • 2014 totals
  • 2013 totals