Run
  • 32m 31s
  • 3.75 miles
  • 08m 40s /Mi

ez 87th run 100/100

Bike
  • 45m 02s
  • 16.33 miles
  • 21.76 Mi/hr

ez 45' 1x15' at tempo

Run
  • 40m 53s
  • 4.31 miles
  • 09m 29s /Mi

ez 86th run 100/100

Run
  • 40m 17s
  • 4.35 miles
  • 09m 16s /Mi

ez icy 85th run 100/100

Swim
  • 1h 01m 48s
  • 3600.00 yards
  • -----

600
400IM
100 kick fins/board
6x50 on :50 (:37-:40)
100 kick fins/board
3x200 on 3:00 (2:48, 2:49, 2:50)
3x300p/200s

Bike
  • 1h 35m 12s
  • 36.25 miles
  • 22.85 Mi/hr

3x20' @94% CP (295w, 295w, 281w AP)

Run
  • 31m 53s
  • 3.15 miles
  • 10m 07s /Mi

slow ez crunchy snow 84th run 100/100

Run
  • 1h 44m 25s
  • 13.15 miles
  • 07m 56s /Mi

tempo 83rd run 100/100

Run
  • 33m 32s
  • 3.55 miles
  • 09m 27s /Mi

ez 82nd run 100/100

Bike
  • 25m 02s
  • 8.96 miles
  • 21.47 Mi/hr

bailed after 2nd flat

BrotherTri's Training Log


 March 2015 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • March's totals
  • February's totals
  • 2015 totals
  • 2014 totals