The following equipment is nearing replacement:
Run
  • 30m 08s
  • 3.15 miles
  • 09m 34s /Mi

Swim
  • 1h 00m 10s
  • 3300.00 yards
  • -----
Bike
  • 2h 00m 05s
  • 35.17 miles
  • 17.57 Mi/hr

Run
  • 30m 17s
  • 3.21 miles
  • 09m 26s /Mi

slow ez run of 131/365

Bike
  • 1h 46m 16s
  • 35.51 miles
  • 20.05 Mi/hr

TT ride to Whiskey Springs felt about 75% effort

Run
  • 30m 34s
  • 3.41 miles
  • 08m 58s /Mi

slow ez run of 130/365

Swim
  • 27m 31s
  • 1700.00 yards
  • -----

1700yds swim 1x500 (6:55), 5x100 (1:14-1:18), 1x500 (6:59)

I was looking for 7:00 on the 500's and sub 1:20 on the 100's with :30 ri between each set. Goal for Black Bear Oly swim sub 21:00

Run
  • 35m 28s
  • 4.75 miles
  • 07m 28s /Mi

pickup run of 129/365

Run
  • 37m 17s
  • 4.50 miles
  • 08m 17s /Mi

pickup run of 128/365

Run
  • 36m 42s
  • 4.11 miles
  • 08m 56s /Mi

slow ez w/some strides run of 127/365

Swim
  • 28m 49s
  • 1850.00 yards
  • -----

short ladder swim after run

500 on 7:30 (7:10)
550 on 8:00 (7:44)
600 (8:29)

pace steady @-4 css

200 cd

BrotherTri's Training Log


 May 2015 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals