Run
  • 37m 28s
  • 4.25 miles
  • 08m 49s /Mi

Run
  • 40m 10s
  • 4.51 miles
  • 08m 54s /Mi
Swim
  • 25m 36s
  • 1600.00 yards
  • -----

3x 500 on 8:00 (7:45, 7:40, 7:43)
100ez

Rest Day
Swim
  • 1h 00m 39s
  • 3500.00 yards
  • -----

After 3 weeks off from swimming I swam this.

500 @7:43
100k fins/board
6x50 on :50 (:36’s-:38’s)
100k fins/board
5x100 on 1:30 (1:19’s-1:20’s)
100k fins/board
3x200 on 3:00 (2:43, 2:51, 2:53)
100k fins/board
2x300p/200s
200ez
3500


Jimmy is going to crush IMMT swim……………

Run
  • 1h 01m 47s
  • 7.50 miles
  • 08m 14s /Mi

Run
  • 35m 35s
  • 4.10 miles
  • 08m 41s /Mi

Bike
  • 2h 04m 26s
  • 38.64 miles
  • 18.63 Mi/hr

BrotherTri's Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals