Thursday - July 10

Run
  • 32m 46s
  • 4.05 miles
  • 08m 05s /Mi

Wednesday - July 9

Run
  • 56m 59s
  • 7.02 miles
  • 08m 07s /Mi

Tuesday - July 8

Rest Day Smile

Monday - July 7

Run
  • 45m 27s
  • 5.60 miles
  • 08m 07s /Mi

Sunday - July 6

Bike
  • 5h 04m 11s
  • 90.71 miles
  • 17.89 Mi/hr

Total ascent 5600ft

Saturday - July 5

Swim
  • 45m
  • 2250.00 yards
  • 02m /100 yards

400yd wu @6:40
1000yd freestyle med
750yd pull buoy w/paddles
100yd cd

Friday - July 4

Bike
  • 2h 41m 08s
  • 48.17 miles
  • 17.94 Mi/hr

Total ascent 3100ft

Run
  • 38m 02s
  • 4.69 miles
  • 08m 07s /Mi

Brick

BrotherTri's Training Log


 July 2008 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

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