Swim
  • 50m
  • 2150.00 yards
  • 02m 20s /100 yards

900yd fs med hard
250 10x25 sprints
500yd kick med
500yd pb w/paddles med

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 2 Overall Workout: 3
Bike
  • 1h 25m 08s
  • 25.13 miles
  • 17.71 Mi/hr
Run
  • 23m
  • 3.00 miles
  • 07m 40s /Mi
Easy ride fast run Brick....Smile  I'm starting to like these bricks.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Overall Workout: 4
Swim
  • 45m
  • 2800.00 yards
  • 01m 37s /100 yards

1800yd fs easy-med @ 29:40
750yd pb w/paddles med
250yd fs cd

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 4 Overall Workout: 3
Bike
  • 1h 42m 02s
  • 32.24 miles
  • 18.96 Mi/hr
Run
  • 27m 52s
  • 3.57 miles
  • 07m 49s /Mi

Good Brick.  Smile  Run was tough to start but after .5 mile I straighten up and pickup the pace.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Overall Workout: 3
Swim
  • 45m
  • 2450.00 yards
  • 01m 50s /100 yards

50yds wu
1000yd fs med hard
500yd pb w/paddles med
500yd kick med
250yd pb w/paddles hard
150yd cd

Run
  • 1h 20m 22s
  • 9.03 miles
  • 08m 54s /Mi

Ran with dog.  He is such a pain in the arse to run with.  My butt hurts glut muscle again.  Seem long runs are going to be painful. 

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 4 Overall Workout: 4
Bike
  • 4h 25m 21s
  • 80.31 miles
  • 18.16 Mi/hr
This ride started off with a 15 mile solo.  Then I joined my Sunday ride group and that was a good ride.  I was a potholes magnet thought.  The group ride only went for a 50 miler so on the retune I split from them did some hill climbing.  4000 feet total.  

Surprised

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Overall Workout: 3
Bike
  • 1h 00m 23s
  • 22.11 miles
  • 21.97 Mi/hr
Run
  • 40m 32s
  • 5.06 miles
  • 08m 01s /Mi
Great Brick.  Smile   Wish I went harder.

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 2 Overall Workout: 3

BrotherTri's Training Log


 August 2008 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • October's totals
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  • 2013 totals