Wednesday - August 13

Run
  • 1h 18m
  • 9.25 miles
  • 08m 26s /Mi
Swim
  • 44m
  • 2500.00 yards
  • 01m 46s /100 yards

2000yd fs @ :35:00
500yd pb w/paddles med

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Hours slept: 7.5 Overall Workout: 4

Tuesday - August 12

Bike
  • 2h 14m 56s
  • 40.99 miles
  • 18.23 Mi/hr

This was a hilly ride with over 3500ft of ascent.

  • Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 4 Overall Workout: 4

Monday - August 11

Swim
  • 30m
  • 1350.00 yards
  • 02m 13s /100 yards

200yd fs wu
100x4 fs hard
250yd kick easy
500yd pb w/paddles med

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Overall Workout: 3

Sunday - August 10

Swim
  • 16m 34s
  • 1408.00 yards
  • 01m 11s /100 yards
Bike
  • 35m 41s
  • 14.00 miles
  • 23.54 Mi/hr
Run
  • 20m 40s
  • 3.11 miles
  • 06m 39s /Mi

  • RACE DAY: Harrisburg Triathlon

Saturday - August 9

Rest Day Smile

I was test riding some tri bike.  I bought a 08' Felt B12.  Laughing 

 

Friday - August 8

Rest Day Wink

Test rode some tri bikes. 

 

Thursday - August 7

Swim
  • 25m
  • 1400.00 yards
  • 01m 47s /100 yards

250yd fs wu
250yd kick easy
900yd fs easy

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 RHR: 45 Overall Workout: 5

BrotherTri's Training Log


 August 2008 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

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