Saturday - August 23

Rest Day Smile

Friday - August 22

Swim
  • 32m 30s
  • 2000.00 yards
  • 01m 38s /100 yards

400yd @6:l9
2000yd fs

  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 3 Overall Workout: 4

Thursday - August 21

Bike
  • 3h 20m 12s
  • 56.86 miles
  • 17.04 Mi/hr

3973ft in ascent.

  • Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 4 Overall Workout: 4

Wednesday - August 20

Bike
  • 1h 03m 45s
  • 22.09 miles
  • 20.79 Mi/hr
Run
  • 18m 18s
  • 1.79 miles
  • 10m 13s /Mi

Brick

  • Health data: Sleep: 4 Stress: 3 Soreness: 1 Fatigue: 3 Overall Workout: 2

Tuesday - August 19

Rest Day Pull back

  • Health data: Sleep: 3 Stress: 3 Soreness: 1 Fatigue: 3 Sick: 4 Overall Workout: 1

Monday - August 18

Run
  • 1h 00m 05s
  • 7.01 miles
  • 08m 34s /Mi
Swim
  • 16m
  • 650.00 yards
  • 02m 28s /100 yards

650yd fs easy

  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Overall Workout: 4

Sunday - August 17

Bike
  • 5h 01m 06s
  • 88.79 miles
  • 17.69 Mi/hr

Long hilly ride with 5200ft in ascent

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3 Overall Workout: 3

BrotherTri's Training Log


 August 2008 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals