Bike
  • 1h 13m 15s
  • 26.19 miles
  • 21.45 Mi/hr
Run
  • 35m 15s
  • 4.02 miles
  • 08m 46s /Mi

Brick

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Overall Workout: 3
Swim
  • 43m
  • 2150.00 yards
  • 02m /100 yards

400yd fs wu
1000yd pb w/paddles med
750yd fs med

  • Health data: Sleep: 3 Stress: 4 Soreness: 3 Fatigue: 3 Overall Workout: 4
Bike
  • 5h 09m 01s
  • 97.13 miles
  • 18.86 Mi/hr

LiveStrong! 8000ft ascent

  • Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 4 Overall Workout: 4
Rest Day Smile
Swim
  • 32m 30s
  • 2000.00 yards
  • 01m 38s /100 yards

400yd @6:l9
2000yd fs

  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 3 Overall Workout: 4
Bike
  • 3h 20m 12s
  • 56.86 miles
  • 17.04 Mi/hr

3973ft in ascent.

  • Health data: Sleep: 4 Stress: 4 Soreness: 3 Fatigue: 4 Overall Workout: 4
Bike
  • 1h 03m 45s
  • 22.09 miles
  • 20.79 Mi/hr
Run
  • 18m 18s
  • 1.79 miles
  • 10m 13s /Mi

Brick

  • Health data: Sleep: 4 Stress: 3 Soreness: 1 Fatigue: 3 Overall Workout: 2

BrotherTri's Training Log


 August 2008 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals