Friday - August 29

Rest Day  Smile

Thursday - August 28

Swim
  • 42m
  • 2450.00 yards
  • 01m 43s /100 yards

400yd fs @6:13 hard
1800yd fs @30:15 med hard
250yd pb w/paddles med

  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Overall Workout: 5

Wednesday - August 27

Rest Day Smile

Tuesday - August 26

Bike
  • 1h 13m 15s
  • 26.19 miles
  • 21.45 Mi/hr
Run
  • 35m 15s
  • 4.02 miles
  • 08m 46s /Mi

Brick

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Overall Workout: 3

Monday - August 25

Swim
  • 43m
  • 2150.00 yards
  • 02m /100 yards

400yd fs wu
1000yd pb w/paddles med
750yd fs med

  • Health data: Sleep: 3 Stress: 4 Soreness: 3 Fatigue: 3 Overall Workout: 4

Sunday - August 24

Bike
  • 5h 09m 01s
  • 97.13 miles
  • 18.86 Mi/hr

LiveStrong! 8000ft ascent

  • Health data: Sleep: 3 Stress: 3 Soreness: 4 Fatigue: 4 Overall Workout: 4

Saturday - August 23

Rest Day Smile

BrotherTri's Training Log


 August 2008 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

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