Sunday - August 3

Bike
  • 1h 02m 27s
  • 22.54 miles
  • 21.66 Mi/hr
Run
  • 25m 28s
  • 3.34 miles
  • 07m 37s /Mi
Brick Smile

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 4 Overall Workout: 3

Saturday - August 2

Rest Day Smile

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 2 Overall Workout: 3

Friday - August 1

Swim
  • 50m
  • 2150.00 yards
  • 02m 20s /100 yards

900yd fs med hard
250 10x25 sprints
500yd kick med
500yd pb w/paddles med

  • Health data: Sleep: 2 Stress: 3 Soreness: 3 Fatigue: 2 Overall Workout: 3

Thursday - July 31

Bike
  • 1h 25m 08s
  • 25.13 miles
  • 17.71 Mi/hr
Run
  • 23m
  • 3.00 miles
  • 07m 40s /Mi
Easy ride fast run Brick....Smile  I'm starting to like these bricks.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Overall Workout: 4

Wednesday - July 30

Swim
  • 45m
  • 2800.00 yards
  • 01m 37s /100 yards

1800yd fs easy-med @ 29:40
750yd pb w/paddles med
250yd fs cd

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 4 Overall Workout: 3

Tuesday - July 29

Bike
  • 1h 42m 02s
  • 32.24 miles
  • 18.96 Mi/hr
Run
  • 27m 52s
  • 3.57 miles
  • 07m 49s /Mi

Good Brick.  Smile  Run was tough to start but after .5 mile I straighten up and pickup the pace.

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Overall Workout: 3

Monday - July 28

Swim
  • 45m
  • 2450.00 yards
  • 01m 50s /100 yards

50yds wu
1000yd fs med hard
500yd pb w/paddles med
500yd kick med
250yd pb w/paddles hard
150yd cd

Run
  • 1h 20m 22s
  • 9.03 miles
  • 08m 54s /Mi

Ran with dog.  He is such a pain in the arse to run with.  My butt hurts glut muscle again.  Seem long runs are going to be painful. 

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 4 Overall Workout: 4

BrotherTri's Training Log


 August 2008 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

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