Run
  • 17m 30s
  • 2.10 miles
  • 08m 20s /Mi

Brick

Bike
  • 1h 08m 37s
  • 23.52 miles
  • 20.57 Mi/hr

Swim
  • 30m
  • 1450.00 yards
  • 02m 04s /100 yards

400yd @6:05
1050yd pb w/paddles med

Run
  • 56m 35s
  • 6.45 miles
  • 08m 46s /Mi

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Overall Workout: 3
Rest Day  Smile
Swim
  • 42m
  • 2450.00 yards
  • 01m 43s /100 yards

400yd fs @6:13 hard
1800yd fs @30:15 med hard
250yd pb w/paddles med

  • Health data: Sleep: 4 Stress: 4 Soreness: 4 Fatigue: 4 Overall Workout: 5
Rest Day Smile
Bike
  • 1h 13m 15s
  • 26.19 miles
  • 21.45 Mi/hr
Run
  • 35m 15s
  • 4.02 miles
  • 08m 46s /Mi

Brick

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Overall Workout: 3
Swim
  • 43m
  • 2150.00 yards
  • 02m /100 yards

400yd fs wu
1000yd pb w/paddles med
750yd fs med

  • Health data: Sleep: 3 Stress: 4 Soreness: 3 Fatigue: 3 Overall Workout: 4

BrotherTri's Training Log


 August 2008 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals