Friday - September 12

Run
  • 1h 27m 15s
  • 10.51 miles
  • 08m 18s /Mi
Swim
  • 45m
  • 2500.00 yards
  • 01m 48s /100 yards

2000yd fs
500yd pb w/paddles

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Overall Workout: 3

Thursday - September 11

Bike
  • 2h 12m 48s
  • 40.70 miles
  • 18.39 Mi/hr

  • Health data: Sleep: 2 Stress: 3 Soreness: 2 Fatigue: 3 Overall Workout: 3

Wednesday - September 10

Swim
  • 1h 00m
  • 3000.00 yards
  • 02m /100 yards

2500yd fs
250yd kick
250yd pb w/paddles

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 4 Overall Workout: 4

Tuesday - September 9

Run
  • 1h 12m 13s
  • 8.50 miles
  • 08m 30s /Mi

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 2 Overall Workout: 3

Monday - September 8

Bike
  • 1h 39m 35s
  • 28.68 miles
  • 17.28 Mi/hr

Sunday - September 7

Swim
  • 52m
  • 2250.00 yards
  • 02m 19s /100 yards
Run
  • 32m 05s
  • 4.01 miles
  • 08m /Mi

Saturday - September 6

Run
  • 48m 54s
  • 6.20 miles
  • 07m 53s /Mi
Swim
  • 23m 54s
  • 1640.42 yards
  • 01m 27s /100 yards
Bike
  • 1h 09m 52s
  • 24.80 miles
  • 21.30 Mi/hr

  • RACE DAY: Lancaster Family YMCA Olympic Triathlon

BrotherTri's Training Log


 September 2008 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

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Distance

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Totals

  • October's totals
  • September's totals
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  • 2013 totals