Monday - September 15

Swim
  • 55m
  • 2200.00 yards
  • 02m 30s /100 yards

200yd fs wu
250yd 50x5 sprint 20sec rest
1000yd pb w/paddles
750yd fs

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Overall Workout: 4

Sunday - September 14

Bike
  • 3h 32m 15s
  • 63.93 miles
  • 18.07 Mi/hr
Run
  • 1h 24m 08s
  • 8.41 miles
  • 10m /Mi

Brick

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 3 Overall Workout: 3

Saturday - September 13

Rest Day Smile

  • Health data: Sleep: 4 Stress: 3 Soreness: 3 Fatigue: 3

Friday - September 12

Run
  • 1h 27m 15s
  • 10.51 miles
  • 08m 18s /Mi
Swim
  • 45m
  • 2500.00 yards
  • 01m 48s /100 yards

2000yd fs
500yd pb w/paddles

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 3 Overall Workout: 3

Thursday - September 11

Bike
  • 2h 12m 48s
  • 40.70 miles
  • 18.39 Mi/hr

  • Health data: Sleep: 2 Stress: 3 Soreness: 2 Fatigue: 3 Overall Workout: 3

Wednesday - September 10

Swim
  • 1h 00m
  • 3000.00 yards
  • 02m /100 yards

2500yd fs
250yd kick
250yd pb w/paddles

  • Health data: Sleep: 3 Stress: 3 Soreness: 3 Fatigue: 4 Overall Workout: 4

Tuesday - September 9

Run
  • 1h 12m 13s
  • 8.50 miles
  • 08m 30s /Mi

  • Health data: Sleep: 3 Stress: 3 Soreness: 2 Fatigue: 2 Overall Workout: 3

BrotherTri's Training Log


 September 2008 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

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